Shoulder Mobility & Glute Stability with Nat | Exercise Lives | Trinny

7.7K views· 129 likes· 30:40· May 13, 2026

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Join in for a session designed to open the chest and fire up the glutes – perfect if you’ve been sitting too long or have a flight coming up! Using a mix of bands and light weights, Natalie and I focus on shoulder mobility, core stability, and targeted glute isolation to keep you standing tall and feeling strong.

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