Knee-Friendly Workout: Strengthen Joints, Glutes & Posture

6.2K views· 130 likes· 44:30· May 22, 2026

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Join Trinny and personal trainer Natalie Hayward for a targeted 45-minute workout packed with knee rehab and joint-safe exercises. Using mini bands and weights, we focus on quad activation to protect the kneecaps, heavy glute building, and essential posture work to keep your body balanced and strong.

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