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Gentle Yoga for a Sore Lower Back: Stretch & Strengthen With Victoria
9.1K views· 110 likes· 38:20· Jun 2, 2026
Join Trinny and Yogi Victoria Woodhall for a beautifully restorative 38-minute yoga flow designed specifically for days when your lower back is feeling a bit sore or stiff. They modify movements to protect the lumbar spine, focusing instead on deep core strength and opening up the chest and shoulders to release upper body tension.
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