Dynamic Yoga for "Tech Neck" & Full Body Stiffness

Trinny and Victoria are focusing on combating fatigue and fixing "tech neck." We kick things off with a powerful "Breath of Fire" sequence to wake up the nervous system and clear mental fog. From there, Victoria takes us through deep neck stretches and shoulder-opening mobility work (grab a belt or resistance band!) to relieve that heavy-headed feeling. We build up to beautiful, heart-opening postures like Dancer Pose and Camel Pose to leave you feeling taller, lighter, and fully awake.