40-Min Rocket Yoga Flow to Boost Your Energy instantly

Whether you are looking to tone up or just shake off the sluggishness, this routine will get your heart rate up and your energy flowing. Victoria guides us through an invigorating sequence starting with energy-boosting jumps, moving into deep moon squats, and flowing through continuous sun salutations. We finish with balancing challenges like Eagle pose and a restorative stretch to set you up for a highly productive day.