Smash or Pass: 25 Popular Gym Exercises

In this video we play "Smash or Pass" but with popular and niche gym exercises... 👉 If you enjoyed this video, then you'll love this one. We ranked the easiest to hardest muscles to grow on a tier list. https://youtu.be/QCiL-9pcPnE Smash or Pass: Gym Exercises Edition 💪 In this video, I brutally rate popular gym and bodybuilding exercises based on effectiveness, muscle growth potential, and real-world results. From hypertrophy staples to overrated movements, find out which exercises are worth your time in the gym. Perfect for anyone into fitness, lifting, and building muscle. Topics Covered: Best and worst gym exercises for muscle growth Exercise selection for hypertrophy (bodybuilding-focused) Overrated vs underrated lifts Proper training efficiency in the gym Strength vs hypertrophy exercises Common workout mistakes and misconceptions Push, pull, legs exercise breakdown How to build a more effective workout routine 👉 Click Here For the FULL 2 Exercise Series for Every Muscle Group https://www.youtube.com/watch?v=TaKKmahxLUs&list=PLM1QHAkQV8-LL6p_RXuk4v35cRk74JWq6 CHAPTERS: 0:00 Introduction 0:09 Barbell Squats 0:37 Bayesian Curls 1:26 Mystery Exercise 1:57 Lat Pull-Over Machine 2:26 Rack Pull 2:50 Bench Press 3:27 Hip Thrusts 4:01 JM Press 4:41 Seated Triceps Machine 5:17 Push Ups 6:01 Bulgarian Split Squats 6:58 Barbell Curls 7:58 Arnold Press 8:29 Lat Pulldown 9:11 TBar Row 9:46 Incline Dumbell Press 10:18 Back Extenstion 10:45 Barbell Row 11:37 Land Mines 12:14 Behind Neck Lat Pulldown 12:43 Deadlift 13:27 Hammer Curls 13:46 Face Pulls 14:23 Close Grip Chest Press 14:43 Sit-Ups 15:03 Donkey Calf Raise 15:49 Outro #bodybuilding #gym #gymtips #exercises #fitness #musclegrowth