Lean Bulking on a Budget (4,000 Calories, 203g Protein)

Bulk on a budget with this full day of eating hitting 4,000 clean calories for cheap. In today’s video, I take you through a realistic day of bulking on a tight budget — shopping, cooking, and eating meals that are high-calorie, high-protein, and affordable. Whether you’re a student, beginner, or hardgainer trying to put on size without spending heaps, this guide breaks down the easiest and cheapest ways to get calories in. Includes simple meal ideas like chicken and rice, budget snacks, and my go-to high-calorie shake. Perfect for anyone trying to build muscle while saving money. Music: Chill Groovy Hip-Hop Relax by Infraction [No Copyright Music] Nostalgia