I Ate And Trained Like "Chris Heria" for 24hrs (PAINFUL)

This was brutal so I hope you enjoy, (I'm still sore). Let me know if you want more videos like this in the future! @CHRISHERIA 👉 Want only 2 exercises to grow all three heads of your Triceps? If so, click here https://www.youtube.com/watch?v=0pH8fGd9mXY&list=PLM1QHAkQV8Kq3AgSQgmi1_AE5PwEj648&index=3 VIDEOS TO WATCH NEXT: If you want bigger shoulders, maybe you need to focus on your rear delts... https://www.youtube.com/watch?v=4gw70N2p12E&list=PLM1QHAkQV8-Kq3AgSQgmi1_AE5PwEj648&index=1 If you want bigger arms, here are my top 5 Triceps exercises https://www.youtube.com/watch?v=GMBAV1P5hio&list=PLM1QHAkQV8-Kq3AgSQgmi1_AE5PwEj648&index=9 MUSIC: No Copyright Sounds Hip Hop Instrumentals NCS FREESTYLE Creative Commons Music RAP Beat #workout #challenge #calesthenic #fitnesschallenge #24hours #chrisheria #healthy #diet