In this video, I break down exactly how to bulk up as a skinny guy with a full day of eating. I share every meal I ate, the macros, nutrients, and supplements that helped me go from skinny to building real muscle. If you’re struggling to gain weight or wondering what to eat to bulk, this video will give you a clear example of a lean bulk diet that actually works. Whether you’re new to the gym, trying to put on size, or just looking for realistic muscle-building meals, you’ll see how to structure your calories and protein for growth.

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