Flat Stomach to Abs In 30 Days (Just 3 Exercises)

Recently I trained abs everyday for 30 days, and in this video I break down everything I learnt about ab training, so you can apply it to your own program. I cover my full before and after results, explain which ab movements I used, and share what really happened to my body after committing to daily ab training. If you’ve ever wondered how to get a six pack, build visible abs, or whether training abs every day actually works, this video breaks down the entire process step by step.