A Workout With Tyler Borham | Upper Day

Here is a mic'd up upper day workout with Tyler Borham (Instagram: @tyler.borham). If you enjoyed the video, it would mean the world if you liked and subscribed. . . . . If your watching this you might be interested in mental and physical development, if so check out my website where we talk about research-driven strategies for mental and physical growth. (francey.blog). Time Stamps: 0:00 - 1:33 Intro 1:34 - 4:38 First Exercise - Tbar Row 4:39 - 8:18 Second Exercise - Incline Dumbbell Bench 8:19 - 11:10 Third Exercise - Flat Dumbbell Bench 11:14 - 13:38 Fourth Exercise - Dumbbell Row 13:39 - 15:07 Fifth Exercise - Triceps Pushdowns 15:08 - 16:58 Sixth Exercise - Incline Bicep Curls Music: Strixter - Falling Down (Revizion Remix) Chy deep - NCS More Plastic, Amber Jay - NCS Kaya!, LULO - NCS