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Life hack Climbing

271 views· 1 likes· 2:50· Jan 20, 2026

Train your inner critic like a muscle 🎯 Loved this simple mindset drill from @CatalystClimbing: score your self-talk — 1 = untrue & unhelpful, 5 = true but unhelpful, 10 = true & helpful. The goal is to nudge your default from 1s → 5s → consistent 10s by reframing: “That felt scary… and next go I’ll do X.” Gamify it, get the dopamine hit, and keep moving forward. #ThePropertyCouch #LifeByDesign #Mindset

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