Can Sewing Make us Feel Better? My own mental health story and how hobbies can help

Can sewing play a role in improving our mental health? And if so, what are the key factors in sewing that can help us feel better? And can sewing even be used as a preventive measure when it comes to mental health issues? In this video I talk about my own mental health and struggles, and how I use sewing as one way of lessening the burdens of life. If you feel comfortable sharing, I would love to hear your thoughts and experiences too around this topic. -------------------------------------- ✂️ Shop my sewing books and patterns https://shop.thelaststitch.com/ 📧 Subscribe to my newsletter https://www.thelaststitch.com/subscribe-to-my-newsletter 📘 Order my latest book Master the Coverstitch Machine https://www.thelaststitch.com/master-the-coverstitch-book/ 🏃‍♀️ Get my book Sewing Activewear http://www.thelaststitch.com/sewingactivewear ✂️Aila Workout Leggings Sewing Pattern https://shop.thelaststitch.com/products/aila-leggings ✂️ Shop my favourite sewing tools https://www.amazon.com/shop/thelaststitch Sign up to get a quick guide to the best sewing machine stretch seams http://www.thelaststitch.com/knit-sewing-machine-stitches/ ✂️Find me on the Internet✂️ My blog: http://www.thelaststitch.com Instagram: https://instagram.com/laststitch Facebook: https://www.facebook.com/laststitchsew/ Pinterest: https://www.pinterest.se/thelaststitchsew/ Amazon Disclosure: As an Amazon Associate I earn from qualifying purchases that are disclosed as Amazon affiliate links.