Intermittent Fasting? Start Here! Benefits - Common Mistakes - Tips and Tricks

intermittent fasting is a popular way to eat. What is it and why does it work? I like intermittent fasting because it fits with many different lifestyles as well as different types of diet plans. Intermittent fasting doesn't care if you are keto, paleo, vegetarian, vegan, IIFYM or a whole foods kind of person. It just simply works based off of basic principles. The benefits of intermittent fasting include.. ✅ Weight loss ✅ Lower blood pressure ✅ Lower cholesterol ✅ Increase insulin sensitivity ✅ More energy throughout the day and saves time Common pitfalls of intermittent fasting include.. ⚠️ Breaking the fast without knowing it ⚠️ Consuming too many calories during the eating window. ⚠️ Treating it as a diet instead of a lifestyle How to make intermittent fasting easier? ☕️ Try finding a good tea, or a coffee/espresso that makes the time you aren't eating seem more enjoyable. 🤷🏻‍♂️ Make a goal and know why you want that goal. 🕑 Start with a broad eating window (I recommend 8 hours) and slowly shrink the eating window. 🏆 Use an intermittent fasting aid. I recommend my supplement I.F. Assist which can be found on Amazon https://www.amazon.com/dp/B0B3JH2THB? or buy directly through my store https://shop.thewellnessdoc.com/ Thank you so much for watching my channel. It means the world to me. I am grateful for your time and attention :) -Dr Eric Duncan AKA The Wellness Doc For products I recommend for Mind, Body, and Goals please visit our Amazon Affiliate Shop at https://www.amazon.com/shop/thewellnessdoc Tech gear I use for my videos: Camera: Sony ZV-1: https://amzn.to/38w4pVv Camera: Canon R: https://amzn.to/3oB1QZn Neewer LED Lights: https://amzn.to/3rHrXOM Rode VideoMic Pro +: https://amzn.to/38w4NmV HollyLand Lark 150 Lav Mic: https://amzn.to/3euM2Eq 00:00 Intro 0:32 What is Intermittent Fasting 1:44 Benefits of Intermittent Fasting 2:08 Common Mistakes 3:13 Tips and Tricks 4:59 Supplement for Intermittent Fasting **MEDICAL AND HEALTH DISCLAIMER** All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless the original creator of this video and Dr Eric Duncan DC and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dr Eric Duncan makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT ON THIS CHANNEL IS AT YOUR OWN RISK. #intermittentfasting #fastingbenefits #intermittentfastingweightloss If you are local to the Metro Detroit area, I would be happy to see you at my office The Wellness Doc of Birmingham 35046 Woodward Ave. Suite #L14 Birmingham, MI 48009