How to make DAIRY FREE OVERNIGHT OATS || ❌ DAIRY FREE ❌ GLUTEN FREE ❌NUT FREE

Dairy Free Overnight Oats are easy to make. This overnight oats recipe is easy to make and is also allergen friendly by subsitituting a few ingredients, That means your dairy free overnight oats can be made gluten free and nut free. To even make things even sweeter, these dairy free overnight oats are school friendly for kids when changing one ingredient, and provide a healthy fat and protein punch with my "secret ingredient"..... It's actually not a secret ingredient it's Sunflower Seed Butter :) Here is the recipe for what I call the "Base" of the dairy free overnight oats: 1 cup of sprouted gluten free overnight oats 1 teaspoon of cinnamon 1 tablespoon of sunflower butter Fill over oats with macadamian milk (substitute with rice milk for those with nut allergies) Add ons for dairy free overnight oats base: Cashew yogurt for probiotic benefits Any fruit (bananas are my favorite) Organic Maple Syrup Chia Seeds 1 Serving of the base mixture of dairy free overnight oats provides: Fat 23g, Carb 30g, Protien 14g 0:00 Intro 1:36 Container 2:12 Basic Ingredients 5:29 Alternative Ingredients 6:09 Question of the Day Thank you so much for watching my channel. It means the world to me. I am grateful for your time and attention :) -Dr Eric Duncan AKA The Wellness Doc For products I recommend for Mind, Body, and Goals please visit our Amazon Affiliate Shop at https://www.amazon.com/shop/thewellnessdoc Tech gear I use for my videos: Camera: Sony ZV-1: https://amzn.to/38w4pVv Neewer LED Lights: https://amzn.to/3rHrXOM Rode VideoMic Pro +: https://amzn.to/38w4NmV HollyLand Lark 150 Lav Mic: https://amzn.to/3euM2Eq #dairyfreeovernightoats #overnightoatrecipes #dairyfree **MEDICAL AND HEALTH DISCLAIMER** All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless the original creator of this video and Dr Eric Duncan DC and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dr Eric Duncan makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT ON THIS CHANNEL IS AT YOUR OWN RISK.