Healthy Habits | Atomic Habits : Audible Book Club

Healthy habits are often difficult to start and even MORE difficult to keep. THIS TIME WILL BE DIFFERENT if you just follow some simple strategies. Join us in our first Audible Book Club (ABC) series, as we go through the book Atomic Habits by James Clear. If you don't have Audible then click this affiliate link: https://amzn.to/3u2TwTV and receive up to 2 books free! 0:00 Intro 2:25 Summary 5:17 Audible Book Club Habits can be hard to make OR break, in this series we will focus on healthy habits for your mind, body, and goals. That means if you want to start walking every day, making it to the gym consistantly, eating healthy, or even deciding that reading is the best way to reach your healthy habits goals, then this is the video series for you. I listened to a summary of Atomic Habits on Blinkist and was instantly hooked and ready to read the whole thing... well listen to the whole thing. And I want you to come along on the journey with me. As much as I love reading, I listen to Audiobooks on Audible because I can integrate this with my walk in the morning or my commute to work. Atomic Habits will show you how to build habits or break habits in a methodical and logical way to make it almost impossible to fail. We will focus on "healthy habits" in many sections of this book, but if you think about it every habit you are able to build is a healthy habit. More about our Audible Book Club (ABC) As much as I love reading, I listen to Audiobooks on Audible because I can integrate this with my walk in the morning, relaxing in my recliner, or my commute to work. Its just easier, and the more simple I can make things for myself the more likely I am to be consistant. So the more I can make you form healthy habits in a easier way, the more likely you are to follow through with your goals. I am not going to run this (ABC) every month, and it won't be as savory as Oprah's Book Club, but I promise you that I will only pick books that have the potential to change your life and lead you closer to your goals. Most ABC series you will NOT need to buy the physical book, however for this book Atomic Habits it may be a good idea to buy the book because he often references charts that can be found in the book but they can be found on his website also at www.atomichabits.com/media Kindle: https://amzn.to/3vxRgED Hardcover: https://amzn.to/3eEjNkP Paperback: https://amzn.to/3aMi8bK #healthyhabits #atomichabits #bookclub Thank you so much for watching my channel. It means the world to me. I am grateful for your time and attention :) -Dr Eric Duncan AKA The Wellness Doc For products I recommend for Mind, Body, and Goals please visit our Amazon Affiliate Shop at https://www.amazon.com/shop/thewellnessdoc Tech gear I use for my videos: Camera: Sony ZV-1: https://amzn.to/38w4pVv Neewer LED Lights: https://amzn.to/3rHrXOM Rode VideoMic Pro +: https://amzn.to/38w4NmV HollyLand Lark 150 Lav Mic: https://amzn.to/3euM2Eq **MEDICAL AND HEALTH DISCLAIMER** All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. USE OF THIS CONTENT ON THIS CHANNEL IS AT YOUR OWN RISK.