Desk stretches at work for home or office.

These 8 desk stretches you can do at work will help with tight shoulders, low back pain, stiff muscles etc. This video shows you step by step the desk stretches at work that will keep you feeling loose and energized all day long. There are many more desk stretches at work that are available, but this is the best place to start. 0:00 Intro 1:00 Criteria for Desk Stretches 2:14 Wrist Stretches 2:38 Mid back Stretches 3:28 Forearm Stretches 4:03 Neck Stretches 5:30 Piriformis Stretch 5:50 Hip Stretch 6:05 Hamstring Stretch Thank you so much for watching my channel. It means the world to me. I am grateful for your time and attention :) -Dr Eric Duncan AKA The Wellness Doc For products I recommend for Mind, Body, and Goals please visit our Amazon Affiliate Shop at https://www.amazon.com/shop/thewellnessdoc Tech gear I use for my videos: Camera: Sony ZV-1: https://amzn.to/38w4pVv Neewer LED Lights: https://amzn.to/3rHrXOM Rode VideoMic Pro +: https://amzn.to/38w4NmV HollyLand Lark 150 Lav Mic: https://amzn.to/3euM2Eq **MEDICAL AND HEALTH DISCLAIMER** All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless the original creator of this video and Dr Eric Duncan DC and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dr Eric Duncan makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT ON THIS CHANNEL IS AT YOUR OWN RISK. #deskstretches #tightshoulders #deskstretchesatwork