Best Stretches for Neck and Shoulders - Follow Along 15 Minute Stretch

When looking for the best stretches for neck and shoulders, I often find that we look for the FASTEST way to FIX our neck pain. Stretches for the neck and shoulders can be broken down into 5 stretches. Go to Daily follow along stretches in time stamp below to start your challenge. #neckstretches Here is how this video is different.... You can totally change the way your neck and shoulders feel by CONSISTANTLY stretching your neck and shoulders. All day long (and all night long) we are doing things to our neck and shoulders that create tight muscles and painful knots. We look at phones and computers all day that creates an imbalance called tech/text neck. We sit down most of the day and our chest tightens and our head creeps in front of our body putting additional stress on the neck and shoulders. #tightshoulders Giving just 16 minutes of stretches a day of intentional focus on your neck and shoulders could do more than just alleviate the pain, but could actually eliminate the pain. #bestneckstretches 0:00 Intro 3:50 Neck pain relief products 7:35 Neck pain relief stretches overview 13:05 Daily follow along stretches DO YOU ACCEPT THE CHALLENGE? If you want to try these stretches just once, then I think you will see improvement in the flexibility of your neck. BUT if you try this entire routine with me, EVERY SINGLE DAY (twice if you are ALL IN), then I think you will eliminate your neck and shoulder pain as well as enjoy doing the things you have to/want to do. Along with the stretches for the neck and shoulders I also recommend 4-5 products for adding into your 30 DAY CHALLENGE routine. They can be purchased on the affiliate links below. Chirp Wheel https://mbsy.co/3dzPbh Neck and Shoulder Relaxer https://amzn.to/3rZBFvK Magic Hands Neck and Shoulders Massager https://trumedic.com/?ref=twd Neck Traction https://amzn.to/3rX9s8L Best Hot Pack https://amzn.to/3pro9z4 These are not required but will give you all of the tools at home to finally end the pain and tightness in your neck and shoulders. Use this daily time to focus on breathing, focus on your goals, giving yourself a break from the day. For this reason during the follow along, I'll keep the talking to a minimum but add in just additional reminders and tips for each of the stretches. No need to fiddle with a timer. Just load up this video daily for 30 days and let me know how things are going in the comments below. Thank you so much for watching my channel. It means the world to me. I am grateful for your time and attention :) -Dr Eric Duncan AKA The Wellness Doc For products I recommend for Mind, Body, and Goals please visit our Amazon Affiliate Shop at https://www.amazon.com/shop/thewellnessdoc **MEDICAL AND HEALTH DISCLAIMER** All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. USE OF THIS CONTENT ON THIS CHANNEL IS AT YOUR OWN RISK.