ACDF Surgery 1 Year Update -Does it take a year? (Update 3)

I made this video one year post Anterior Cervical Discectomy and Fusion surgery for those who wanted an update. Thanks so much for your support and well wishes! Some things I found helpful with my recovery: Theraworx for muscle cramps:https://amzn.to/3rD0VNM Neck Brace: https://amzn.to/3F2Wy1K Homeopathy: https://amzn.to/3LMmsKV Cream: https://amzn.to/3RN6vYv k-tape: https://amzn.to/46fBHE7 Affiliate Disclaimer: I am an Amazon Affiliate and I do get a small commission from the links provided at absolutely no cost to you. The links are provided for your convenience. 🔆Subscribe for more creative art content: https://www.youtube.com/channel/UC1uoQGiTFjQdI0jNwPakeVg?sub_confirmation=1 ➡️ Recommended Playlist: Acrylic Pour Painting https://youtube.com/playlist?list=PLhOqV7sV7Otaa7IKHfnAJBkaF9BFgCAYy Welcome to The Well-Educated Artist! A channel and website/blog exploring acrylic painting, pouring and all things art. On this channel you will see a lifelong academic and artist paint, pour, experiment, offer tips, tutorials, and advice for a number of artistic endeavors. Join me on an artistic journey where ARS ENIM VITAE — Art is life! Everyone is an artist and they just have to find their inner creator. Visit us 😀: Website and blog with helpful tips- https://well-educatedartist.com Facebook- https://www.facebook.com/WellEducated.art/ Pinterest- https://www.pinterest.com/mbcudegr/ Instagram-https://www.instagram.com/welleducatedartist/ Please help me out and show your support! https://www.buymeacoffee.com/WellEducatedArt #acrylicpourpainting #fluidArt #ACDFsurgey