A Serious Runner on Mental Toughness

Marathon running is as much a mental game as it is a physical game. Looking for tips on how to improve mental toughness in running? Join a serious runner as he discusses the mental side of running! 🧠 In addition to epic marathon training workouts, a serious runner also practices mental toughness -- including all the mental aspects of running like visualization, positive affirmations, and focusing one's mind on the race at at hand. It's time to do some mental training for runners! #seriousrunner #marathontraining #running #mentaltoughness 0:00 - Introduction 0:27 - Visualization 0:56 - Positive Affirmations 1:24 - Self-Talk 1:40 - Course correcting 2:04 - Confidence 2:19 - Surround yourself with good people 2:43 - Remember Your Why 📲 Subscribe to Sage Canaday's channel: @Vo2maxProductions Thank you to Sage for epic lit track b-roll and cameo. ⛷ ✅ Don't miss the next Serious Runner video and other funny videos. Subscribe now: https://www.youtube.com/@theseriousrunner?sub_confirmation=1 🙏 Please consider supporting this channel The Serious Runner Handbook: https://amzn.to/44F1SCI Merch: https://theseriousrunner.com/ ⚡️ And be sure to follow the Serious Runner! Instagram: https://www.instagram.com/seriousrunner/ Twitter: https://twitter.com/seriousrunner 📲 Follow Stephen Gnoza here: IG: https://www.instagram.com/stephengnoza/ Twitter: https://twitter.com/StephenGnoza Strava: https://www.strava.com/athletes/314774