A Serious Runner on Heart Rate Training

Do you know your max heart rate? How do you set your heart rate zones? Do you follow the MAF Method? A Serious Runner discusses heart rate training for running, calculating max HR, heart rate variability (HRV), the Maffetone Method, and everything else runners need to know, whether you're training for a 5K, 10K, or marathon. #seriousrunner #marathontraining #running Don't miss the next Serious Runner video. Subscribe now: https://www.youtube.com/user/stephengnoza?sub_confirmation=1 And be sure to follow the Serious Runner! Instagram: https://www.instagram.com/seriousrunner/ Twitter: https://twitter.com/seriousrunner Thank you to Sage Canaday of @Vo2maxProductions for the help with the filming! Check out Sage's channel: https://www.youtube.com/channel/UCh_w_vLvlZNBeTAP8qaWhoA