A Serious Runner on Finding Easy Run Pace

Wondering how to find your easy pace? As a #seriousrunner I share my tips to determine your easy running pace when training for a marathon. If you're wondering how to run faster or how to approach base building for runners, it starts with your running your easy days easy... but perhaps not too easy. A Serious Runner will use estimations, game the Daniels' Running Formula VDOT score, and more on their quest for aerobic development and base building. And yes, you can impress your followers on Strava with an easy run. #marathon #easyrun 0:33 - Start from your (imagined) marathon race pace 0:58 - Make it believable 1:13 - Compare yourself to professional runners 1:40 - Game the VDOT score 2:04 - Skip the Heart Rate data 2:59 - Add strides ✅ Don't miss the next Serious Runner video and other funny videos. Subscribe now: https://www.youtube.com/@TheSeriousRunner?sub_confirmation=1 ✉️ Sign up for the Serious Newsletter: https://mailchi.mp/f9fd13be14e8/the-serious-runner-newsletter 🙏 Please consider supporting this channel The Serious Runner Handbook: https://amzn.to/44F1SCI Merch: https://theseriousrunner.com/ 🛒 Get these Serious Discount via Affiliate Links: deltaG Ketones: use code GXHCT1560 (https://www.deltagketones.com/?snowball=GXHCT1560) ⚡️ And be sure to follow the Serious Runner! Instagram: https://www.instagram.com/seriousrunner/ Twitter: https://twitter.com/seriousrunner