A Serious Runner Explains Race Weight for Runners

⚠️ Please note: this video is intended to be satire ⚠️ Getting down to race weight is one way to increase your running performance. If you have less body mass to carry, you'll run faster right? Join a Serious Runner as he explains what race weight for running means, how to define race weight, and some techniques for measuring your progress, like BMI (body mass index) and body fat percentage. 🙏 Please consider supporting this channel Subscribe: https://www.youtube.com/@TheSeriousRunner?sub_confirmation=1 Get the Book: https://amzn.to/44F1SCI Get the Children's Book!: https://amzn.to/3M6LGGM Become a Patreon Member: https://patreon.com/SeriousRunner Order a Custom Video: https://theseriousrunner.com/message 🛒 Get these Serious Discount via Affiliate Links: deltaG Ketones: use code GXHCT1560 (https://www.deltagketones.com/?snowball=GXHCT1560) ⚡️ And be sure to follow the Serious Runner! Instagram: https://www.instagram.com/seriousrunner/ X: https://x.com/seriousrunner