A Serious Runner Explains Heart Rate Zones

Are you curious about how to use heart rate zones to inform your marathon training? In this video, a Serious Runner explains heart rate zones, from zone 1 through zone 5 (including the all important Zone 2!) ✅ Don't miss the next Serious Runner video and other funny videos. Subscribe now: https://www.youtube.com/@TheSeriousRunner?sub_confirmation=1 👀 Check out the animated series: https://www.youtube.com/@TheSeriousShow?sub_confirmation=1 Learn how to determine your heart rate zones, learn about zone 2 training, aerobic vs anaerobic training, and more! 🙏 Please consider supporting this channel Patreon: https://www.patreon.com/SeriousRunner Book: https://theseriousrunner.com/book #seriousrunner #heartratetraining #zone2training ⚡️ And be sure to follow the Serious Runner! Instagram: https://www.instagram.com/seriousrunner/ Twitter: https://twitter.com/seriousrunner 📲 Follow Stephen Gnoza here: IG: https://www.instagram.com/stephengnoza/ Twitter: https://twitter.com/StephenGnoza Strava: https://www.strava.com/athletes/314774