
Exercising is one of the best ways women over 50 (and beyond) can cope and "fight" these bad menopause symptoms and side effects. I'm a nurse and I know that exercise can actually avoid osteoporosis, one of the nasty side effects of menopause. Wether is walking, running, swimming, play tennis or riding a bicycle each of us should find an activity that we love so that we can do it on a regular basis. I hope you feel inspired by this video and that one of your's New Year's resolution is either start to exercise or increase the time you spend exercising! Happy Holidays, a lovely Merry Christmas to you all and THANK YOU SO MUCH for being here! Love X Sandra AD - A portion of the video is in collaboration with HALARA. All opinions and product selections are my own. Coupon code: best24 for 20% off on full-priced items Join Halara Circle (every second Sunday of the month): http://halara.link/s/13zNFcsucI ________ 🔗 Links: Halara Leggings Softlyzero™ Crossover Pocket Plain Leggings-UPF50+ http://halara.link/s/13zfva4bK6 Color:Xenon Blue & Dusky Evening purple Size:M(7/8) & M(full_length) SoCinched High Waisted Tummy Control Side Pocket Shaping Training UltraSculpt Leggings http://halara.link/s/13zfva4bK7 Color:Black Size:M(full_length) Seamless Flow High Waisted Tummy Control Butt Lifting 7/8 Yoga Leggings http://halara.link/s/13zfva4bK8 Color:Black Size:M(7/8) SoCinched High Waisted Butt Lifting Tummy Control Side Pocket Shaping Training UltraSculpt Leggings http://halara.link/s/13zfva4bKB Color:Deep Woodland Green Size:M(7/8) Patitoff™ 2.0 Pet Hair Resistant High Waisted Side Pocket Yoga Leggings http://halara.link/s/13zfva4bKC Color:Mountain Blue Size:M(full_length) High Waisted Back Zip Pocket Contrast Mesh Quick Dry 7/8 Workout Leggings http://halara.link/s/13zfva4bOC Color: Unripe Olive Green Size:M(7/8) Halara Dress Softlyzero™ Plush Backless Active Dress-Easy Peezy Edition http://halara.link/s/13zfva4bKD Color:Lotus Blue Size:M Halara Tops Basic Padded Workout Cropped Tank Top http://halara.link/s/13zfva4bK9 Color:Cordovan Size:M Solid Thumb Hole Yoga Sports Top http://halara.link/s/13zfva4bKA Color:Mood Indigo Size:M(Long) Basic Padded Workout Cropped Tank Top http://halara.link/s/13zfva4bK9 Color:Black Size:M Solid Thumb Hole Yoga Sports Top http://halara.link/s/13zfva4bKA Color:Pale Lilac Size:M(Long) My TRAINERS Adidas - https://rstyle.me/+5k3F6bMYt6g-EPydmJmx5g ________ 📲 Connect with me Email for business enquiries: thelisbonblogger@gmail.com Instagram: Follow my daily outfit ideas https://www.instagram.com/thelisbonblogger Shop my Outfits here: https://www.shopltk.com/explore/thelisbonblogger ________ 📏 Sizing Reference I'm 5ft '7 (1,70) and normally wear a US 6 / EU38 Waist 72 cm Hips 98 cm Bust 96 cm Let me know in the comments if you have any sizing questions, I am more than happy to answer any of your queries! ________ 📞 Contact For all enquiries please email me at: thelisbonblogger@gmail.com ________ 💡Disclaimer I use some affiliate links. This does not change the way you buy, it just means that a small amount of commission goes to me, who has helped drive the sale. This helps to support my channel. Thank you for making it possible to continue doing more videos for you! ________ 🎶 Music Youtube Audio Library #over50fitness #women #activewear #Halara

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