I've Been Regulating My Nervous System (Honest Update)

For 25% off your first order of Ritual: https://ritual.com/TCD25 Thanks Ritual for sponsoring a portion of this video! I'm sharing my journey to regulate my nervous system in today's video. 🗝️ THE DAILY CONNOISSEUR'S GUIDE TO LIVING WELL AT HOME (eBook now available!) AMAZON https://amzn.to/43KEOp0 HOFFMAN MEDIA https://www.victoriamag.com/livingwellathome BARNES & NOBLE https://bit.ly/4e4ecCS 🗝️ Featured Fashion DOEN Henri Top https://bit.ly/4cma9Aq QUINCE organic cotton gauze white maxi skirt https://goto.quince.com/aOB1rN GINGIBERI jewelry https://tidd.ly/4oR611g Jennifer15 for 15% 🗝️ Featured in the video Amy Marie's YouTube channel @bookswithamymarie REST book https://amzn.to/4vuYr08 NERVOUS ENERGY by @drchloe_ https://amzn.to/3OGAAKj WHITE MOUNTAIN PUZZLES https://tidd.ly/4q7sqYn SCOTT10 for 10% off sitewide PUZZLE BOARD with drawers https://amzn.to/4tJ56CT REBOUNDER by Needak https://www.needak.com/rebounder/263/platinum-blue-soft-bounce-folding-rebounder#2610 code JENNIFERSCOTT gives free spring cover 🗝️ Jennifer's Books THE DAILY CONNOISSEUR'S GUIDE TO LIVING WELL AT HOME https://amzn.to/3MuM8iH LESSONS FROM MADAME CHIC https://amzn.to/3BM1yEP AT HOME WITH MADAME CHIC https://amzn.to/3eUPJ5l POLISH YOUR POISE WITH MADAME CHIC https://amzn.to/3zBD4fJ CONNOISSEUR KIDS https://amzn.to/372z8IQ 🗝️ Time Stamps 0:00 The origin of this 2:57 What is a nervous system? 5:16 The first step 6:37 Ritual 8:04 An unusual problem 12:58 How am I regulating my nervous system? 17:29 Practical tips 20:30 Rest book 23:38 Physical techniques ⚜️ Check out The Daily Connoisseur's NEW Merch Shop https://the-daily-connoisseur-shop.fourthwall.com/ ⚜️ Sign up for Jennifer's free newsletter at https://jenniferlscott.com/ Enter your email in the top lefthand corner and click "subscribe". ⚜️The Chic Society: Join channel memberships for The Daily Connoisseur to get exclusive monthly live streams, access to a weekly members-only Vodcast, pen pal program, and more. Only $1.99 a month (upper tier also available) https://www.youtube.com/channel/UCEnEnLT5wBVnK56QFRg_Iwg/join ⚜️ Jennifer L. Scott is the New York Times bestselling author of LESSONS FROM MADAME CHIC, AT HOME WITH MADAME CHIC and POLISH YOUR POISE WITH MADAME CHIC and CONNOISSEUR KIDS. Her new book is THE DAILY CONNOISSEUR'S GUIDE TO LIVING WELL AT HOME. On this channel you will see ten-item capsule wardrobe, homemaking, elegant living, etiquette, and much more. New videos every week. ⚜️ Popular videos: Homemaker Playlist https://bit.ly/2WN4X4s Ten-Item Wardrobe Playlist http://bit.ly/3aYOqzH Intermittent Fasting playlist https://bit.ly/2XoTlqn Every Woman Series https://bit.ly/4bxyt1O ⚜️ Connect Jennifer's affordable e-Courses http://the-daily-connoisseur.teachable.com/ Jennifer's author website https://jenniferlscott.com Instagram: https://goo.gl/1H61DP LTK https://www.shopltk.com/explore/dailyconnoisseur Facebook https://goo.gl/wrc2c6 Twitter: http://www.twitter.com/JL_Scott Copyright-free music from Epidemic Sound These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. FTC: This video is sponsored by Ritual. Affiliate links may also be used which means the creator receives a commission from any purchases made at no cost to you. Thank you for your support.