Easy To Make High Protein Tortilla Quiche | Low Calorie Dinner Recipe

If you're looking for a super high protein dinner recipe that's low in calories perfect for the cut, diet, the fitness fanatic, the gym girlie, the beach body ready dad of 3 then you need to try our special super high protein tortilla wrap quiche. Ingredients - 3 Protein Tortilla Wraps - 4 Tablespoons Cottage Cheese - 1 Handful Asparagus cut into thirds - ½ Broccoli cut small - 200ml milk - 4 eggs - 2 slices honey roast ham - 30g cheddar cheese (plus however much you want) - Little bit of oil for the wraps - Salt and pepper Method Cook the broc and asparagus for 2 minutes in boiling water. Whilst you're doing that, layer a cake tin with 3 oiled wraps (go for the protein wraps from tesco or aldi). Next up fill the inside with the broc, asparagus, cheese and ham. In a jug, mix the eggs and milk. Season to taste then pour into the quiche. Pop the whole thing in the oven for 55 minutes at about 180-190 fan and the job is done.