Viewer Q&A 4

OLD GRAPPLER SUMMIT IS HAPPENING! An all-inclusive immersion retreat on Halloween weekend 2025. https://oldgrapplersummit.com/sandiego1025 ——— FOLLOW RICK ELLIS LinkTree: https://linktr.ee/rickellis Website: https://rickellis.com YouTube: https://www.youtube.com/theartofskill Facebook: https://facebook.com/rickellishq Instagram: https://instagram.com/rickellishq TikTok: https://www.tiktok.com/@rickellishq ——— VIDEO DESCRIPTION Rick Ellis answers viewer questions! 01:02 How to drill for better retention 05:23 What to work on during sparring 06:57 What if BJJ had no belts? 11:28 Is Gi or No Gi better for self defense 13:33 My history with Roy Dean 16:10 How to protect your fingers 17:55 The ecological approach 18:48 Should older grapplers take breaks periodically? 19:54 What’s the hardest belt to get in BJJ?