The Six Phases of Jiu Jitsu

OLD GRAPPLER SUMMIT IS HAPPENING! Immersion retreat for the over-40 grappler https://oldgrapplersummit.com/ ——— FOLLOW RICK ELLIS LinkTree: https://linktr.ee/rickellis Personal Website: https://rickellis.com Art of Skill Platform: https://theartofskill.com Old Grappler Summit: https://oldgrapplersummit.com/ SOCIAL LINKS Facebook: https://facebook.com/rickellishq Instagram: https://instagram.com/rickellishq TikTok: https://www.tiktok.com/@rickellishq YouTube: https://www.youtube.com/theartofskill ——— VIDEO DESCRIPTION Maturing in Jiu Jitsu is about more than learning techniques, it’s about developing a deeper understanding of the art, your body, and your mindset on the mats. In this video I break down the six stages that every practitioner goes through on the path from beginner to mastery: Foundation – Building basic skills and survival strategies Refinement – Learning efficiency, timing, and leverage Integration – Connecting techniques into a flowing system Specialization – Developing your personal game Expression – Making Jiu Jitsu uniquely yours Contribution – Sharing the art for deeper insights If you’ve ever wondered what “maturing” in Jiu Jitsu really means, this framework will give you a roadmap.