The Key To Longevity In BJJ

OLD GRAPPLER SUMMIT IS HAPPENING! An all-inclusive immersion retreat on Halloween weekend 2025. https://oldgrapplersummit.com/sandiego1025 ——— FOLLOW RICK ELLIS LinkTree: https://linktr.ee/rickellis Website: https://rickellis.com YouTube: https://www.youtube.com/theartofskill Facebook: https://facebook.com/rickellishq Instagram: https://instagram.com/rickellishq TikTok: https://www.tiktok.com/@rickellishq ——— VIDEO DESCRIPTION Moderating your intensity is critically important for longevity in Jiu Jitsu, and so you can train with more frequency. In this video, RICK Ellis shares his recommendations for managing your pace better.