The BJJ Training Triangle

OLD GRAPPLER SUMMIT IS HAPPENING! Immersion retreat for the over-40 grappler https://oldgrapplersummit.com/ ——— FOLLOW RICK ELLIS LinkTree: https://linktr.ee/rickellis Personal Website: https://rickellis.com Art of Skill Platform: https://theartofskill.com Old Grappler Summit: https://oldgrapplersummit.com/ SOCIAL LINKS Facebook: https://facebook.com/rickellishq Instagram: https://instagram.com/rickellishq TikTok: https://www.tiktok.com/@rickellishq YouTube: https://www.youtube.com/theartofskill ——— VIDEO DESCRIPTION In this video, Rick Ellis explains a conceptual model to help manage our Jiu Jitsu training. He calls it The Triangle of Training which contains three values that you have to be aware of when programming your training: Intensity, frequency, and volume.