Q & A With Roy Dean and Rick Ellis at Old Grappler Summit

Get your copy of Groundswell: The Rise of Brazilian Jiu Jitsu in America https://bit.ly/roydean-grbook FOLLOW RICK ELLIS LinkTree: https://linktr.ee/rickellis Personal Website: https://rickellis.com Old Grappler Summit: https://oldgrapplersummit.com/ SOCIAL LINKS Facebook: https://facebook.com/rickellishq Instagram: https://instagram.com/rickellishq TikTok: https://www.tiktok.com/@rickellishq YouTube: https://www.youtube.com/theartofskill ——— VIDEO DESCRIPTION Roy Dean and Rick Ellis answer questions from participants at Old Grappler Summit in San Diego, October 2025. Topics covered are longevity in jiu Jitsu, how to deal with younger and stronger athletes, best workout modalities for BJJ, best recovery modalities, and Roy discusses his new book, Groundswell—The Rise of Jiu Jitsu in America.