How to Avoid Injuries in BJJ

OLD GRAPPLER SUMMIT IS HAPPENING! An all-inclusive immersion retreat on Halloween weekend 2025. https://oldgrapplersummit.com/sandiego1025 ——— FOLLOW RICK ELLIS LinkTree: https://linktr.ee/rickellis Website: https://rickellis.com YouTube: https://www.youtube.com/theartofskill Facebook: https://facebook.com/rickellishq Instagram: https://instagram.com/rickellishq TikTok: https://www.tiktok.com/@rickellishq ——— VIDEO DESCRIPTION Rick Ellis talks about something he has a lot of experience with: How to avoid injuries in Jiu Jitsu