If you want to meet other adventure buddies, join our Online Community Summit. Summit is an online community that brings together adventure junkies from all over the world to share stories, help each other out and meet other adventure buddies. It's like Facebook for adventure junkies, but with better privacy, no ads or spam and tons of extras. To join Summit for FREE today, go to: https://bit.ly/39HSBB3 ------------ In this video you'll learn tips for mitigating back pain while hiking. Here are the 4 key tips: Tip #1: Stretching Regularly stretching before and after hikes can reduce back pain and minimize the risk of back injury. Focus on core and lower back strength-building stretches. Hamstring stretches are also very important. Tip #2: Wear A Correctly Fitting Backpack Ensure that the backpack fits correctly with all straps properly adjusted. Also note how much weight you are carrying in relation to your own body weight. Tip #3: Trekking Poles Use trekking poles to take some of the load off your back and hips, especially when going up and down hill. Tip #4: Good Posture When on the trail, and at camp, make sure you are keeping your back straight, shoulders back and down, and knees slightly bent.

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