How To Build Ankle Strength For Hiking - 3 Tips

If you want to meet other adventure buddies, join our Online Community Summit. Summit is an online community that brings together adventure junkies from all over the world to share stories, help each other out and meet other adventure buddies. It's like Facebook for adventure junkies, but with better privacy, no ads or spam and tons of extras. To join Summit for FREE today, go to: https://bit.ly/39HSBB3 ------------ In this video you'll learn 3 tips for building ankle strength for hiking. Here are the 3 key tips: Tip #1: Resistance Bands Use a resistance band to help stretch your ankle by adding resistance. Sitting on a chair, wrap the band around the bottom of your foot, holding the other ends with your hands, and perform rotation exercises. Tip #2: Draw The Alphabet Draw the alphabet shapes with your foot while sitting or standing. This can also be done with a resistance band. Tip #3: Calf Raises While standing, raise your heels off the floor, holding the positing for 30 seconds, and repeat.