So Tired, Can’t Get Comfortable | Insomnia ASMR Soft Spoken

✨ What’s inside this session: Soft-spoken ASMR to quiet your thoughts and relax your nervous system Step-by-step countdown to guide you naturally into sleep Vagus nerve activation to promote calm and deep rest Cinematic audio-visual immersion for a stress-free experience 🛏️ How to use: Find a quiet, safe environment Use headphones for the best immersive experience Follow the guidance, breathe, and let your body relax If you struggle with sleeplessness, anxiety, or overthinking, this session can help you fall asleep naturally and wake refreshed. 📝Research information https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6557693/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6796223/ https://www.sleep.theclinics.com/article/S1556-407X(14)00120-9/fulltext 👩‍🎓I am a trained hypnotherapist and doctor of clinical psychology you can find my credentials here: https://tinyurl.com/8dkwuuys ✨Ways to support me Become a member of my channel: https://www.youtube.com/channel/UCxVy6w2y7XIn3HzG4feDLWw/join PayPal https://paypal.me/theasmrpsychologist?country.x=GB&locale.x=en_GB 😴My other channels: @asmrforinsomnia @ASMRforneurodivergence @asmrsleepingambience @asmr7.83Hz 🛒Merch Buy my mug here - https://teespring.com/stores/the-asmr-psychologist Buy the bottle/matches I use here - https://amzn.to/3DbOjgc 🎧You can also listen to me here: Spotify https://open.spotify.com/artist/3Zt1kNbTOXZNX0pIlHnwUA iTunes http://itunes.apple.com/album/id1601386526?ls=1&app=itunes Apple Music http://itunes.apple.com/album/id/1601386526 ----------------------------------------------------------------- ** MORE ABOUT ME ** I am the Lead Clinical Psychologist at Harley Psychology & Therapy Group and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing. If you are interested in reading more then you may find my blog articles useful: https://harleypsychologygroup.com/blog//author/dr-emma-gray/ ** ABOUT HARLEY PSYCHOLOGY & THERAPY GROUP ** We are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT). For more information visit: https://harleypsychologygroup.com/ ** BOOKS I HAVE WRITTEN ** How to Get Pregnant Fast: https://www.amazon.co.uk/How-Pregnant-Fast-Emma-Gray/dp/024431263X/ Beating Your Eating Disorder: A Cognitive-Behavioral Self-Help Guide for Adult Sufferers and their Carers https://amzn.to/3jFDtaA Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide https://amzn.to/3CCM7PE