Healthy What I Eat in a Day | Autumn Cook With Me | Cozy Meal Ideas for Fall + Slow Cooker Recipe

I love making new recipes and going back to old favourites in my day to day eating routine! Here's my healthy what I eat in a day, with some cozy meal ideas for fall featuring my annual butternut squash slow cooker recipe that I have adapted over the years! Hope you enjoy :) BREAKFAST RECIPE: https://cookieandkate.com/healthy-banana-bread-recipe/ ^I follow everything in here, but use the cooking time from this recipe: https://cookieandkate.com/healthy-banana-muffins-recipe/ LUNCH RECIPE: https://www.halfbakedharvest.com/ginger-sesame-crusted-salmon-bowl/ ^only used the fish, and sauce recipe here. Made the rest of the bowl a salad with leftover yellow pepper, tomato, cucumber, and lettuce which had some oregano and oil sprinkled in PLUS I added rice vinegar DINNER RECIPE: Based off of Tasty's recipe linked here: https://tasty.co/recipe/slow-cooker-butternut-squash-soup I've changed it so much over the years that I will include my instructions below: - 1 medium butternut squash, peeled, seeded, roughly chopped - 3/4 medium yellow onion, roughly chopped - 1-2 granny smith apples peeled (I used 1 today) - a handful of carrot (I used three big carrots today) - a sweet potato (a new addition which I loved) - 3 cloves garlic - olive oil to drizzle - 3-4+ cups vegetable broth (720 mL) *I used chicken broth today - ½ teaspoon ground ginger - ½ teaspoon ground cumin - ½ teaspoon ground coriander (or dash of oregano, and parsley since I never have coriander available) - ½ teaspoon paprika - ⅛ teaspoon cayenne pepper (gives it a slight spice, but do less if it's not your thing) - 1-1.5 teaspoons sea salt - ¼ teaspoon black pepper (I just sprinkle as much as I think is enough) - ½ teaspoon fresh thyme (if using dry thyme like I did, add a dash extra) - ¼-½ cup coconut milk (60 mL) OPTIONAL GARNISHES * pumpkin seed * fresh chive, chopped * greek yoghurt Preparation * Add the chopped butternut squash, onion, apple, carrots, sweet potato and garlic to a slow cooker. Drizzle with olive oil and add vegetable/chicken broth, ginger, cumin, coriander (or sub), paprika, cayenne, dry thyme, salt, and pepper. * Cover and cook on high heat for 4 hours until all veggies are soft * Using a hand blender, blend the ingredients until smooth, or transfer to a standard blender or food processor and carefully puree until smooth * Add the thyme (if you're using fresh but use earlier if dry) and coconut milk and blend to incorporate. * Garnish with pumpkin seeds, chives and dollop of greek yogurt, if desired. TIME STAMPS: 00:00-2:45 - What I Ate/Drank for Breakfast 2:45-6:11 - Lunch Time 6:11-8:22 - Prepping for Dinner (Slow Cooker Recipe) 8:23-10:04 - Snack Time & Dinner 10:04-11:11 - Tea & Late Night Snack FOLLOW ME: ❤︎ Insta: https://www.instagram.com/teriadriannaa/ ❤︎ TikTok: https://www.tiktok.com/@teriadriannaa ❤︎ Twitter: https://twitter.com/teriadriannaa ❤︎ Pinterest: https://www.pinterest.ca/teriadriannaa/ GEAR/SOFTWARE I USE: ☞ Canon M50: https://amzn.to/3HhY5mq ☞ Macbook Air M2: https://rstyle.me/+2G1QjSe6eEfnJLjrgblP7Q ☞ Final Cut Pro: https://www.apple.com/ca/final-cut-pro/ ☞ Canva: https://www.canva.com ☞ iPhone 11 DISCLAIMER: As an Amazon Associate I earn from qualifying purchases. Meaning, some links included in my descriptions may be affiliate links. If you purchase a product or service with the links that I provide, I will receive a small commission. There will be no additional charge to you and everything I share is always genuinely used and recommended by me! Thank you for supporting my channel by shopping through any of my links. _______________________ Music from Uppbeat (free for Creators!): https://uppbeat.io/t/bosnow/autumn-coffee License code: ANJTVBXUNZQZLT3I Thanks for watching! Don't forget to LIKE, COMMENT AND SUBSCRIBE for more: https://www.youtube.com/teriadrianna?sub_confirmation=1 Sub-count: 871 Tags: slow cooker recipes,whats for dinner,slow cooker meals,what i eat in a day,how to use a slow cooker for the first time,fall recipes,what i eat in a day healthy,slow cooker meal ideas,healthy dinner ideas,slow cooker,meal ideas,autumn meals,how to use a slow cooker for chicken,easy slow cooker recipes,healthy meal ideas,dinner ideas,healthy recipes,fall what i eat in a day,what's for dinner,healthy what I eat in a day,cozy meal ideas,meal ideas for fall #whatieatinaday #healthymeals #mealideas