The Best Order to Eat Food (If You Want Fewer Cavities)

Can eating dessert first actually help prevent cavities?! In this video, I talk about how the order you eat your food can affect your enamel — and why ending your meal with tooth-friendly foods (like crunchy veggies, apples, yogurt, or cheddar cheese) can make a real difference. We’ll talk about sugars, acids, pH balance, saliva, and how simple swaps in meal order can help protect your teeth. Plus, the #1 rule: water should always be the last thing to hit your teeth! So... if you want healthier teeth with fewer cavities, you’ll love this one! 🦷 MY FREE ORAL CARE GUIDE: https://bit.ly/free-oral-hygiene-routine-guide 🪥 SHOP MY STOREFRONT: https://bit.ly/4jgJPdG 🦷 RELATED VIDEOS: https://youtu.be/90cot6T_CC8 https://youtu.be/lenBYZCb0LA https://youtu.be/AsPB8lYkB-0 https://youtu.be/vlqVrnKbcjE 🦷 WANT MORE TEETH TALK? ▶ newsletter: https://bit.ly/ttg-subscribe ▶ bettermouth app: https://www.bettermouth.com/ ▶ website: https://teethtalkgirl.com ▶ shop happyteeth: https://givehappyteeth.com/ ▶ amazon storefront: https://www.amazon.com/shop/teethtalk 🦷 SUPPORT THIS CONTENT: ▶ patreon: https://www.patreon.com/teethtalkgirl ▶ youtube: https://www.youtube.com/channel/UCoWqwg_7NXuvoJZIgzHf8Dw/join 🦷 SOURCES: https://jada.ada.org/article/S0002-8177(14)64690-0/fulltext https://www.mouthhealthy.org/en/all-topics-a-z/diet-and-dental-health https://jada.ada.org/article/S0002-8177(21)00483-9/fulltext https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6516960/ #dentalhygiene #dentalhealth 🦷 BACKGROUND MUSIC: artlist.io 🦷 NOTE: This video does not provide medical advice and is intended for informational purposes only. Always seek the advice of your dentist or other qualified health provider with any questions you may have regarding a medical or dental condition. Never disregard professional medical advice or delay in seeking it because of something you have heard or seen on social media. ☮️ ❤️ 🦷