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the Keen 2 Bracelet here
The Keen 2 is a purpose-built awareness wearable for trichotillomania, skin picking, and nail biting. I tested it for about a week and it did what it’s supposed to do—vibrate when I started the behavior—so I could stop and “recalibrate” in the moment. It’s not a fitness tracker; it’s a focused tool that’s especially useful at night when pulling can happen subconsciously.
Pros
- +Vibration alerts bring subconscious behavior into conscious awareness
- +Can be especially effective for nighttime hair pulling
- +Gesture training lets the device learn your specific motion
- +Simple app includes behavior logging to identify triggers
Cons
- -Can trigger false positives during daytime activities (eating, scratching, hand positions)
- -Can become annoying to wear during the day depending on your behavior
- -Not a full-featured smartwatch or fitness tracker
Featured in this video
the Keen 2 Bracelet here
Available on Habitaware
External purchase
Highlights
- +Vibration alerts bring subconscious behavior into conscious awareness
- +Can be especially effective for nighttime hair pulling
- +Gesture training lets the device learn your specific motion
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Techy Agent