HOW I GOT OUT OF A PLATEAU IN MY FITNESS JOURNEY

*how i got out of a plateau in my fitness journey! how i pushed past my plateau with honestly the simplest tips!* thank you to Broma for sponsoring today's video! Broma is a fabulous women-owned small business that creates dark chocolate spreads based from LENTILS! they are DELICIOUS and the nutrition facts blow my mind every time. you can use code "womenshistory" for free shipping on all orders in the month of March! visit: https://www.eatbroma.com Broma's Instagram: https://www.instagram.com/eatbroma for months i had been feeling like i was doing "all the right things," but hadn't been seeing much progress. it took me a while to realize i was only really working out once a day, then sitting down at my desk for the other 23 hours of the day. my body was craving more movement! podcast with nicole on ED: https://anchor.fm/dontgetittwisted podcast Instagram: https://www.instagram.com/twistypod/ ✮SOCIAL MEDIA✮ ✮Instagram: @tayllorwoods - https://www.instagram.com/tayllorwoods ✮TikTok: @tayllorwoods ✮Poshmark: https://poshmark.com/closet/tayllorwoods ✮Spotify: https://sptfy.com/tayllorwoods ✮MY PODCAST✮ Stream "Don't Get it Twisted" anywhere you stream podcasts. New episodes every Monday :) https://anchor.fm/dontgetittwisted https://open.spotify.com/show/2xrY6LYkaHkvfNQHkrtveR https://podcasts.apple.com/us/podcast/dont-get-it-twisted-hosted-by-taylor-woods/id1518176422 Stream for free on the DGIT YouTube channel: https://www.youtube.com/channel/UCglKrgPbToYOjIviB2RnEDQ ✮BUSINESS✮ For business, please email taylor@sixsevenmedia.com All opinions are my own. All credit and rights reserved to the original creators featured. ✮FAQS AND CHEEKY LINKS lol✮ ✮use code "WOODS30" for 30% off at Orgain: https://bit.ly/2CWDPrZ ✮use code "WOODS25" for $25 off your first order with Daily Harvest ✮What editing software do you use? Final Cut Pro X ✮What cameras do you use? Sony a6600 and Sony ZV-1 ✮How tall are you? 5'2 ✮When do you upload? I aim for every Tuesday and Friday but turn on that notification bell hehe ✮IMPORTANT LINKS✮ Link to support important issues in the world: https://the2020world.carrd.co/ National Alliance on Mental Illness Helpline: 1-800-950-NAMI National Eating Disorder Association Helpline: 1-800-931-2237 National Association of Anorexia Nervosa and Associated Disorders: 1-630-577-1330 Text NEDA at 741741 https://www.eatingdisorderhope.com Black Lives Matter Donations and Petitions: https://blacklivesmatters.carrd.co/​ National Suicide Hotline: 1-800-273-8255 National Sexual Assault Hotline: 1-800-656-4673 **I am a participant in the above affiliate advertising programs. I earn a small amount of money from purchases made through my links at no additional cost to you :-) thank you for choosing to shop through these and support my channel, it means the world to me! THANK YOU FOR WATCHING, I LOVE YOU. please, stick around for a while! the party is just getting started. subscribe if you would like to see more of me and my shenanigans. cheers, taylor #fitnessjourney #workoutwithme #taylorwoods #tayllorwoods #gettingoutofafitnessplateau #plateau #fitnessplateau #howto #howtogetoutofafitnessplateau #fitness #health #lifestyle #howtogetoutofaplateauinyourfitnessjourney #healthylifestyle