HOW FOCUSING ON AESTHETIC FITNESS GOALS RUINED MY LIFE | the problem with fitness + tips to help you

i want to openly share my journey with you on how focusing on aesthetic fitness goals ruined all areas of my life because of how damaging it was to my mindset. i share 4 concrete tips to help you shift your mindset from body image to body empowerment, strength, and power. i cannot express enough how important this shifted mindset has been for me and my entire life, and I hope this video offers a few small helpful tips to help you if you have ever felt the way i did in my past. i love you so much and i hope you are your own biggest cheerleader!! ✮SOCIAL MEDIA✮ ✮Instagram: @tayllorwoods - https://www.instagram.com/tayllorwoods ✮TikTok: @tayllorwoods ✮Poshmark: https://poshmark.com/closet/tayllorwoods ✮Spotify: https://sptfy.com/tayllorwoods ✮MY PODCAST✮ Stream "Don't Get it Twisted" anywhere you stream podcasts. New episodes every Monday :) https://anchor.fm/dontgetittwisted https://open.spotify.com/show/2xrY6LYkaHkvfNQHkrtveR https://podcasts.apple.com/us/podcast/dont-get-it-twisted-hosted-by-taylor-woods/id1518176422 Stream for free on the DGIT YouTube channel: https://www.youtube.com/channel/UCglKrgPbToYOjIviB2RnEDQ ✮BUSINESS✮ For business, please email taylor@sixsevenmedia.com All opinions are my own. All credit and rights reserved to the original creators featured. ✮FAQS AND CHEEKY LINKS lol✮ ✮use code "WOODS30" for 30% off at Orgain: https://bit.ly/2CWDPrZ ✮use code "WOODS25" for $25 off your first order with Daily Harvest ✮What editing software do you use? Final Cut Pro X ✮What cameras do you use? Sony a6600 (https://amzn.to/3xgQHzW ) and Sony ZV-1 (https://amzn.to/3wiLLKL) ✮How tall are you? 5'2 ✮When do you upload? I aim for every Tuesday and Friday but turn on that notification bell hehe ✮IMPORTANT LINKS✮ Link to support important issues in the world: https://the2020world.carrd.co/ Anti-Asian Violence Resources: https://anti-asianviolenceresources.carrd.co/ Black Lives Always Matter: https://blackliveswillalwaysmatter.carrd.co/ National Alliance on Mental Illness Helpline: 1-800-950-NAMI National Eating Disorder Association Helpline: 1-800-931-2237 National Association of Anorexia Nervosa and Associated Disorders: 1-630-577-1330 Text NEDA at 741741 https://www.eatingdisorderhope.com Black Lives Matter Donations and Petitions: https://blacklivesmatters.carrd.co/​ National Suicide Hotline: 1-800-273-8255 National Sexual Assault Hotline: 1-800-656-4673 **I am a participant in the above affiliate advertising programs. I earn a small amount of money from purchases made through my links at no additional cost to you :-) thank you for choosing to shop through these and support my channel, it means the world to me! THANK YOU FOR WATCHING, I LOVE YOU. please, stick around for a while! the party is just getting started. subscribe if you would like to see more of me and my shenanigans. cheers, taylor #fitness #goals #taylorwoods #howto #howtostopfocusingonaesthetics #fitnessindustrydilemma #problemwithfitness #fitnessruinedmylife #tayllorwoods #health #wellness #tips #strength #fitnessindustry