In this video I’m answering the question I keep seeing everywhere: are red light therapy (RLT) and near-infrared (NIR) masks a scam… or actual science? My take is pretty simple: it’s real science, not a scam—but you also can’t go into it expecting miracles. I think of it like a tool in your skincare toolbox, not a one-and-done fix that replaces everything else you’re already doing. I break down the “why” behind it in a way that actually makes sense: red light and near-infrared light interact with your mitochondria to increase ATP, which is basically your body’s natural energy source. That’s the core reason these devices can be helpful for skin health and overall glow, especially if you’re consistent and realistic about results. If you’re shopping for a mask, I recommend sticking with an FDA-cleared device—like the HigherDose mask—because it’s flexible silicone (so it’s comfortable and easy to store) and it’s rechargeable, which means you’re not glued to an outlet while you use it.