My supplements (code SYDNEY for 20% off)

PREGNANCY Q&A: how I’m feeling, pregnancy after loss, cravings, things we changed while TTC

14K views · 2026-05-21 23:25:33

VLOG: our new house?!!, Pilates, pottery painting, homemade bagel sandwich & time with girlfriends

46K views · 2026-04-15 13:33:52

VLOG: time with family, hosting for Easter & enjoying Florida weather !!

26K views · 2026-04-08 17:39:19

VLOG: acupuncture, Easter baskets, Pilates class, healthy & fun meals, date night with friends

37K views · 2026-04-06 22:03:39

WEEKEND VLOG: getting rid of gel nails, double date night, bachelorette workout, pool day

38K views · 2026-04-02 18:17:38

WEEKEND VLOG: pool day, pickleball, sunrise walk, smoothies & girl time (ideal weekend)

41K views · 2026-03-26 21:18:49

WELLNESS VLOG: healthy meals, leg day, 3 mile run, Pilates & acupuncture !!

40K views · 2026-03-20 23:53:48

VLOG: Gretchen is visiting, 5 mile runs, pickleball, grilling out, new furniture & lots of chatting

52K views · 2026-03-17 21:52:06

VLOG: my thoughts on caffeine, new lululemon pieces, Mediterranean bowl dinner, strength workouts

44K views · 2026-03-13 09:50:11

VLOG: time in the sun, what’s been helping my skin, church, decorating for spring 🌸

43K views · 2026-03-11 12:05:02

WELLNESS VLOG: strength training & Pilates, healthy and easy meals, acupuncture, enjoying FL weather

63K views · 2026-03-09 21:23:41

WEEKEND VLOG: consistently running, fun / healthy dinners, resetting the house + feeling mushy!!

41K views · 2026-03-04 10:59:19

VLOG: healthy snack plates, first tattoo??, new fav nails, acupuncture, strength program workouts

35K views · 2026-02-28 20:17:36

VLOG: leg day & form tips, my grandparents are visiting, family time & trying to be a runner

32K views · 2026-02-23 22:47:51

VALENTINE’S WEEKEND: circuit workout with Jay, pottery painting, high protein pizza & movie night

31K views · 2026-02-18 13:06:48

WELLNESS VLOG: nutrient dense meals, daily non-negotiables, my workouts, golf & pickleball

62K views · 2026-02-15 19:45:08

WEEKEND VLOG: galentine’s gift bags, time with family, Sunday reset, how I’m feeling lately

30K views · 2026-02-13 11:13:36

VLOG: in our dancing era, daily snack plates, not accepting winter uglies, puppy play date

30K views · 2026-02-11 17:27:51

VLOG: push workout, PR haul, what we feed Jax, our favorite healthy dinners (chili + salmon bowls)

34K views · 2026-02-09 18:02:50

VLOG: fitness coaching, protein ice cream, workout with Jay, house chores, sprouts grocery haul

44K views · 2026-02-03 15:18:29

VLOG: acupuncture, hair appt, salmon bowls, pedicure with my dad & typical work days!

35K views · 2026-01-31 11:19:40

WEEKEND VLOG: time at home, World Market haul, Sunday reset, protein pancake breakfast

37K views · 2026-01-28 15:44:04

WEEKEND VLOG: group workout, game night with friends, waffle sweet potato burgers, pottery painting

33K views · 2026-01-23 16:38:20

VLOG: work days as a fitness coach & business owner, nutrient dense meals & workouts!

51K views · 2026-01-20 17:04:17

VLOG: I started running, pre & postnatal specialist, healthy & nutrient dense meals!!

47K views · 2026-01-15 20:18:39

VLOG: our fav sweet treat, leg day workout, walk with my girl friends, grilling out for dinner!

29K views · 2026-01-13 19:21:38

VLOG: new car!!, my morning / evening routines, non-tox products, health chat, book recommendations

65K views · 2026-01-10 01:41:10

VLOG: getting back into routine, grocery haul, opening up on how I’m doing & so happy to be home!!

52K views · 2026-01-08 01:07:01

THE PENSACOLA VLOG: time with friends, going to a wedding & NYE!!

20K views · 2026-01-06 12:44:31

VLOG: we’re on the move, Bucs football game, healthy / easy dinner, Jax is ONE, package haul

35K views · 2025-12-30 13:36:44

VLOG: my current fitness goals, packing for TN, church, Jax’s birthday photos, road tripping

39K views · 2025-12-27 15:44:51

Resetting my life before 2026: decluttering and organizing, getting my nails done & my vision board

46K views · 2025-12-22 17:24:41

Checking things off of my December bucket list!!!

38K views · 2025-12-16 23:53:06

WEEKEND VLOG: heatless curls, Christmas lights, baking cookies, a reset, church & a date night

25K views · 2025-12-11 01:15:33

VLOG: goodbye to the hair extensions, cozy morning routines, chia seed pudding, acupuncture

35K views · 2025-12-08 23:59:13

DECEMBER VLOG: Pilates class, gingerbread house, productivity hour, Polaroid advent calendar, chili

28K views · 2025-12-06 14:18:42

FULL DAY OF EATING (including macros & micronutrients!)

26K views · 2025-12-04 18:33:22

THANKSGIVING WEEKEND VLOG: vero beach, high school football game, 80th birthday party & family time

25K views · 2025-12-02 00:08:42

HOME VLOG: early morning routine, Jax in the pool, healthy meal ideas, matching Christmas pjs

34K views · 2025-11-28 11:53:33

WEEKEND VLOG: therapy chat, outdoor Christmas lights, hosting Friendsgiving, core workout

28K views · 2025-11-26 10:56:58

HOME VLOG: new favorite breakfast, productivity hour, Jax’s training, starting scrapbooking!!!

51K views · 2025-11-22 12:03:09

WEEKEND VLOG: my fav nails yet, girls night, lunch date with Jay & workouts!

22K views · 2025-11-20 11:53:52

VLOG: first warehouse gym workout, TJ Maxx trip, enjoying the cooler weather & time at home!

30K views · 2025-11-18 16:03:29

HOME VLOG: having a relaxing weekend, go-to healthy breakfast, church & resetting the house

35K views · 2025-11-14 12:16:18

LET’S DECORATE FOR CHRISTMAS! (Yes, Christmas starts in November!)

28K views · 2025-11-08 20:29:09

WEEKEND VLOG: in Miami for a wedding, getting Pura Vida (my fav), contact lens disaster

21K views · 2025-11-06 20:48:59

DAYS IN MY LIFE: Jax’s obedience training, upper body workout, babysitting

31K views · 2025-11-04 09:13:34

WEEKEND VLOG: sick & taking it easy, lots of organization, delivery driver snacks & time at home

28K views · 2025-10-31 11:27:51

RESET MY LIFE: grocery haul, laundry, car detail, closet organization, everything shower & workouts!

39K views · 2025-10-26 15:43:50

BOSTON VLOG: exploring the city, lots of coffee, solidcore, pickleball & seeing Gretchen and Max!

26K views · 2025-10-23 22:21:22

A Fall trip to Stowe, Vermont 🍂🍁🚠🐮

33K views · 2025-10-22 23:43:51

Pack & prep for a Fall getaway 🍁🍃🍂

22K views · 2025-10-19 10:01:22

WEEKEND VLOG: fall nails, warehouse gym update, new book, core workout & cozy days at home

38K views · 2025-10-16 23:09:22

VLOG: a very special visitor, pickleball, pottery painting, build a bear & a cooking class

26K views · 2025-10-12 11:54:31

DIML VLOG: church, Sunday reset, productivity tips & a day of eating

28K views · 2025-10-10 13:28:10

HOME VLOG: learning to slow down a bit, planning a fall trip & my Pinterest boards

33K views · 2025-10-08 09:00:31

First days of October: fall clothing haul, snack plates, getting alterations & pottery results

28K views · 2025-10-06 22:38:34

FALL VLOG: full body workout, pottery painting, cooking at home, date night & golfing

30K views · 2025-10-01 19:53:19

VLOG: my mom is here!!!, pumpkin protein balls, Anthropologie haul + family time

34K views · 2025-09-26 12:03:27

DIML vlog: core workout, prepping for my mom, fridge clean out, we got beams on our ceiling !!

26K views · 2025-09-24 11:18:14

VLOG: feeling inspired, new healthy meals, productivity hour + sticking to my workout routine

52K views · 2025-09-20 11:05:25

VLOG: pottery painting, puppy date, pumpkin chocolate chip cookies, grilling out & sculpt class

45K views · 2025-09-17 10:24:18

VLOG: sticking to my routine, leg day, relaxing evening, coffee bar decor + normal days at home

41K views · 2025-09-15 18:31:32

WEEKEND VLOG: fall decor shopping, cooking class date night, hosting our friends for dinner

33K views · 2025-09-12 12:46:59

DIML vlog: it’s time for Fall decor, macro guide, active recovery day, organizing + healthy meals!

37K views · 2025-09-09 17:53:11

LDW VLOG: visiting my grandparents in MI, pickleball + golfing, unpacking & resetting, date dessert

23K views · 2025-09-08 21:18:59

PRODUCTIVITY VLOG: getting stuff done, “brick-ing” my phone, easy meal inspo, packing for MI

38K views · 2025-09-02 18:30:54

WELLNESS VLOG: daily movement, macro tracking, high protein meals + focusing on balance

69K views · 2025-08-26 13:17:31

VLOG: warehouse gym, freakier Friday movie date, castlery furniture for guest room

33K views · 2025-08-25 15:17:47

VLOG: push workout, quick trip to St. Augustine, beach day, slowing down a bit, package haul

29K views · 2025-08-22 21:48:57

VLOG: my fav hair color yet?!!, entryway decor, leg day workout, chit chattin’ away

37K views · 2025-08-15 22:58:01

VLOG: macro tracking tips, chill night in, farmer’s market, kitchen decor, restocking / resetting

43K views · 2025-08-12 10:33:16

VLOG: night swim, teaching a workout class, getting our pottery back, night routine, spring rolls

35K views · 2025-08-10 10:00:58

VLOG: my best friend is in town, dinner party, celebrating 1 year of marriage, full reset

43K views · 2025-08-05 20:24:48

VLOG: planning a party, healthy (high protein / fiber) meals, lagree class, entryway decor

65K views · 2025-07-31 11:42:21

DIML VLOG: Traveling home + resetting for the week!

28K views · 2025-07-30 15:25:34

CAPE COD VLOG: travel day, Gretchen & Max’s wedding *the best weekend*

52K views · 2025-07-29 22:21:00

VLOG: my morning routine, prep with me for a trip, Sephora haul, pedicure + blowout

32K views · 2025-07-27 14:22:13

VLOG: organizing the heck out of our kitchen, date night, supplement drawer, grocery haul, church

30K views · 2025-07-24 20:56:08

HOME VLOG: on my workout grind, tour of the kitchen, warehouse space, puppy play date, pantry reset

49K views · 2025-07-22 18:23:02

WEEKEND VLOG: date night, lagree class, studio McGee home haul, journaling and bible study

36K views · 2025-07-17 14:54:25

VLOG: my thoughts on therapy, pottery painting, egg roll in a bowl, kitchen haul

27K views · 2025-07-15 20:05:42

HOME VLOG: my mom’s in town, hanging by the pool, leg day workout, new grill

29K views · 2025-07-11 18:16:52

VLOG: renovation update, Pilates class, office decor, 4th of July + spending time with family

30K views · 2025-07-08 22:18:27

MY CURRENT FAVORITES ✨

29K views · 2025-07-02 19:53:28

WEEKEND VLOG: Gretchen is in town, teaching a community workout, pool day + new kitchen countertops

28K views · 2025-07-01 10:26:16

VLOG: a big scare, heated mat class, lime wash painting our office + preparing the guest room

43K views · 2025-06-30 13:50:44

I love summer weekends!!!!

32K views · 2025-06-26 15:56:45

VLOG: my niece is here, plastered kitchen hood, home project plans, workout class, cortisol testing

28K views · 2025-06-24 22:39:02

SUMMER WEEKEND VLOG: pool day, bowling, kitchen reno tour, lululemon haul, date night at home

44K views · 2025-06-20 22:29:42

VLOG: days in my life, prepping for a trip + all of the beauty appointments, kitchen update

35K views · 2025-06-12 11:37:03

VLOG: car and phone drama, painting pottery, date night, hot floor Pilates class & a slow morning

37K views · 2025-06-09 22:45:05

VLOG: nutrition cert, pickleball with my girlfriends, birthday gifts + beach sunset

31K views · 2025-05-31 10:36:48

VLOG: how I stay consistent with my nutrition, what I eat, my workouts + new nails!

47K views · 2025-05-30 22:04:31

CHARLESTON VLOG: I’m 27 & feeling so loved !!!!

34K views · 2025-05-29 00:16:04

VLOG: work days, current read, kitchen update, packing for Charleston + a road trip

35K views · 2025-05-25 01:23:48

WEEKEND VLOG: pool day, workout classes + lots of chit chatting

33K views · 2025-05-23 10:22:59

VLOG: Pilates classes, new piercings, early birthday celebration + trying new restaurants in Tampa

33K views · 2025-05-20 22:20:55

VLOG: the kitchen reno has begun, double date night, my quick makeup routine, Lexie is in town!!

44K views · 2025-05-15 16:47:57

VLOG: healthy daily habits, hitting 15k steps, gf/df brownies, my sister’s having a baby girl !!

51K views · 2025-05-10 13:11:38

VLOG: new spring clothes, weekend in Vero Beach, farmers market, Jax being a beach pup

38K views · 2025-05-06 21:45:39

A wholesome weekend vlog

46K views · 2025-04-30 11:14:52

VLOG: hair + nail appts, gift baskets are my love language, new outdoor furniture + pottery results

42K views · 2025-04-28 22:28:33

WEEKEND VLOG: quick trip to Naples, hosting + lots of family time

31K views · 2025-04-25 00:29:56

VLOG: protein matcha, vet appt, lymphatic drainage massage + typical work days as a fitness coach

51K views · 2025-04-22 16:51:24

A SPRING WEEKEND: painting pottery, backyard update, pickleball, bagel sandwiches

36K views · 2025-04-18 13:21:01

WELLNESS VLOG: easy & healthy meals, garmin watch, a cooling/heated mattress pad, skincare regimen

89K views · 2025-04-15 08:26:55

spring reset 🌸🌷💐

40K views · 2025-04-10 18:56:36

A full week of eating: healthy, high protein + nutrient dense meals 🌮🥑🥙🌯

97K views · 2025-04-08 17:02:48

Jacksonville vlog: Jax’s first time at the beach, the best blowout ever, Sierra & Chris’s wedding

34K views · 2025-04-03 16:57:30

VLOG: work days, family pics, wedding guest dresses, pack with me for a weekend away

42K views · 2025-03-28 15:31:58

VLOG: backyard plans, steak dinner @ home, Jay got an Oura ring, on a 12-3-30 kick, church

50K views · 2025-03-26 12:08:46

VLOG: productive work days, a few days of healthy meals + workouts, puppy shenanigans

56K views · 2025-03-24 21:10:15

Sunday vlog 🏋️ ☕️ 🐾 🧼

39K views · 2025-03-19 14:02:49

VLOG: workouts, puppy training session, pool days, spending time with fam, taco salad, Easter basket

41K views · 2025-03-17 21:16:33

VLOG: vet appt, speaking at She is Football, teaching a workout class, pool day, grocery haul

33K views · 2025-03-12 18:14:26

days at home: productive work days, high protein meals, new workouts

60K views · 2025-03-08 12:58:11

WEEKEND VLOG: home workout, photoshoot, brunch with the girls + time with friends

39K views · 2025-03-06 17:41:19

VLOG: productive days, dinner w/ friends, healthy meals at home, workouts, nail + hair appt

43K views · 2025-02-28 20:41:58

weekend vlog: days at home, lots of family time + adjusting to the puppy life

32K views · 2025-02-26 00:25:01

Prepping to bring our puppy home… MEET JAX 🐾🐶

44K views · 2025-02-22 12:12:26

My 6am morning routine ☕️🌅

53K views · 2025-02-21 15:24:10

VLOG: protein pancake recipe, Valentine’s Day date, homemade pizza, core workout, pool day

56K views · 2025-02-19 21:13:12

HOME VLOG: prioritizing sleep, full workouts, decluttering the kitchen

70K views · 2025-02-13 19:32:24

WEEKEND VLOG: quality time with my mom, pottery painting, homemade bagels, workouts & pool day!

35K views · 2025-02-11 18:42:32

VLOG: Bucs workout event, kitchen renovation plans, my mom’s in town !!

27K views · 2025-02-10 16:57:48

VLOG: galentines party, a full on glow up, preparing for an event, time at home

39K views · 2025-02-08 03:00:26

Spend the day with me 💗 workout class, blowout, work day, chatting about confidence

34K views · 2025-02-04 19:06:20

VLOG: doing more things I love, sticking to a routine, finding new hobbies + managing my stress 💗💕💓

54K views · 2025-01-30 22:09:48

Q&A: gaining confidence, macro tracking, being in a calorie deficit, how to stay disciplined

34K views · 2025-01-27 21:46:27

VLOG: routine work days, what a rest day looks like, Valentine’s Day nails

59K views · 2025-01-25 11:17:00

RESET VLOG: church, grocery haul, laundry & organizing to get ready for a new week 🧹🧼🫧🧺

68K views · 2025-01-24 00:19:34

The 8 game changers in my fitness journey - how I stay consistent & make this a lifestyle

176K views · 2025-01-21 22:09:08

VLOG: busy work days, high protein snack plates, energy balls, walk with Nat, laser hair removal

38K views · 2025-01-20 22:07:50

VLOG: mat Pilates class, new high protein meals, leg day workout & organizing at home

77K views · 2025-01-11 23:13:48

NIGHT IN MY LIFE: 5-9pm routine

36K views · 2025-01-08 10:36:13

WEEKEND VLOG: pottery painting, girls night, new MacBook Air, church, grocery haul

42K views · 2025-01-07 00:08:36

VLOG: bucs football game, hair appt (and a big change!), a very chill NYE & cottage cheese cookies

39K views · 2025-01-04 12:20:28

My 2024 favorites 🎀

30K views · 2025-01-02 19:20:47

RESET BEFORE 2025: very productive days, at home date night, cleaning the house, new nails & lashes!

46K views · 2024-12-30 23:21:02

CHRISTMAS VLOG: family time, closet clean out, I’m going to be a bridesmaid!!

54K views · 2024-12-28 02:03:10

WHAT I EAT IN A DAY: 140g+ of protein & focusing on whole foods 🥗🥞🍌🍦🍅🫐

37K views · 2024-12-26 18:37:47

MICHIGAN VLOG: lots of family time, decorating Christmas cookies, seeing my childhood home

22K views · 2024-12-23 21:33:22

DAY IN MY LIFE: cold plunge, home leg day, ninja creami recipe, alo advent calendar & hanging w/ Jay

35K views · 2024-12-19 19:33:39

COLORADO VLOG: the best gluten free pizza, vision board, how to navigate your goals while traveling

24K views · 2024-12-17 22:59:26

Colorado vlog: double date, coffee shop work days, workout classes, snowboarding & time w/ friends!!

25K views · 2024-12-16 21:03:08

VLOG: travel day to Colorado, getting settled in, corepower class & it’s snowing!!!!

30K views · 2024-12-11 18:52:08

VLOG: pottery painting, spending time with mom, decorating the guest suite, church, packing for CO

30K views · 2024-12-09 21:38:56