Macro guide & workout programs

PREGNANCY Q&A: how I’m feeling, pregnancy after loss, cravings, things we changed while TTC

14K views · 2026-05-21 23:25:33

MARCO ISLAND VLOG: weekend with friends, kayaking, time by the pool, beach sunset & dinners out!

14K views · 2026-05-19 21:49:37

VLOG: pregnancy cravings, packing for a weekend away, spoiled with love, home workout

23K views · 2026-05-17 15:01:55

VLOG: typical days at home, nature’s Gatorade, prenatal chiro appt, easy meals & ninja creami

19K views · 2026-05-16 18:05:57

Mother’s Day Vlog - I’m pregnant!!!!, hosting my MIL, pool day, church, new overalls

35K views · 2026-05-14 10:11:30

VLOG: protein ice cream recipe, scrapbooking, photo shoot for a new program, chatting about macros

29K views · 2026-05-12 20:01:56

VLOG: protein pancakes, busy work days, current fav body / skin care, and a whole lot of chatting

33K views · 2026-05-07 08:37:59

WEEKEND VLOG: hanging by the pool, lots of time with friends, breakfast tacos, Sunday reset

26K views · 2026-05-05 10:29:24

DAY IN MY LIFE VLOG: work day, Pilates, dentist appt & meals I am having!

27K views · 2026-05-01 11:07:56

VLOG: The Mother’s Day Gift That Made Her Cry, Bucs event, buffalo tacos, pottery results!!

21K views · 2026-04-30 22:39:59

VLOG: journaling, tuna salad, dinner with friends & DB home workout

25K views · 2026-04-29 22:26:49

VLOG: crispy chickpea salad, mall haul, fav date night yet, air show with the fam, church!

41K views · 2026-04-22 23:37:19

Orlando with Rare Beauty… and meeting Selena Gomez?!!! UMMM UNREAL.

28K views · 2026-04-19 00:58:32

Weekend vlog: leg day, pantry restock, blowout, going to a wedding, meals / snacks for a road trip!!

26K views · 2026-04-17 10:09:20

VLOG: our new house?!!, Pilates, pottery painting, homemade bagel sandwich & time with girlfriends

46K views · 2026-04-15 13:33:52

VLOG: time with family, hosting for Easter & enjoying Florida weather !!

26K views · 2026-04-08 17:39:19

VLOG: acupuncture, Easter baskets, Pilates class, healthy & fun meals, date night with friends

37K views · 2026-04-06 22:03:39

WEEKEND VLOG: getting rid of gel nails, double date night, bachelorette workout, pool day

38K views · 2026-04-02 18:17:38

WEEKEND VLOG: pool day, pickleball, sunrise walk, smoothies & girl time (ideal weekend)

41K views · 2026-03-26 21:18:49

WELLNESS VLOG: healthy meals, leg day, 3 mile run, Pilates & acupuncture !!

40K views · 2026-03-20 23:53:48

VLOG: Gretchen is visiting, 5 mile runs, pickleball, grilling out, new furniture & lots of chatting

52K views · 2026-03-17 21:52:06

VLOG: my thoughts on caffeine, new lululemon pieces, Mediterranean bowl dinner, strength workouts

44K views · 2026-03-13 09:50:11

VLOG: time in the sun, what’s been helping my skin, church, decorating for spring 🌸

43K views · 2026-03-11 12:05:02

WELLNESS VLOG: strength training & Pilates, healthy and easy meals, acupuncture, enjoying FL weather

63K views · 2026-03-09 21:23:41

WEEKEND VLOG: consistently running, fun / healthy dinners, resetting the house + feeling mushy!!

41K views · 2026-03-04 10:59:19

VLOG: healthy snack plates, first tattoo??, new fav nails, acupuncture, strength program workouts

35K views · 2026-02-28 20:17:36

VLOG: leg day & form tips, my grandparents are visiting, family time & trying to be a runner

32K views · 2026-02-23 22:47:51

VALENTINE’S WEEKEND: circuit workout with Jay, pottery painting, high protein pizza & movie night

31K views · 2026-02-18 13:06:48

WELLNESS VLOG: nutrient dense meals, daily non-negotiables, my workouts, golf & pickleball

62K views · 2026-02-15 19:45:08

WEEKEND VLOG: galentine’s gift bags, time with family, Sunday reset, how I’m feeling lately

30K views · 2026-02-13 11:13:36

VLOG: in our dancing era, daily snack plates, not accepting winter uglies, puppy play date

30K views · 2026-02-11 17:27:51

VLOG: push workout, PR haul, what we feed Jax, our favorite healthy dinners (chili + salmon bowls)

34K views · 2026-02-09 18:02:50

VLOG: fitness coaching, protein ice cream, workout with Jay, house chores, sprouts grocery haul

44K views · 2026-02-03 15:18:29

VLOG: acupuncture, hair appt, salmon bowls, pedicure with my dad & typical work days!

35K views · 2026-01-31 11:19:40

WEEKEND VLOG: time at home, World Market haul, Sunday reset, protein pancake breakfast

37K views · 2026-01-28 15:44:04

WEEKEND VLOG: group workout, game night with friends, waffle sweet potato burgers, pottery painting

33K views · 2026-01-23 16:38:20

VLOG: work days as a fitness coach & business owner, nutrient dense meals & workouts!

51K views · 2026-01-20 17:04:17

VLOG: I started running, pre & postnatal specialist, healthy & nutrient dense meals!!

47K views · 2026-01-15 20:18:39

VLOG: our fav sweet treat, leg day workout, walk with my girl friends, grilling out for dinner!

29K views · 2026-01-13 19:21:38

VLOG: new car!!, my morning / evening routines, non-tox products, health chat, book recommendations

65K views · 2026-01-10 01:41:10

VLOG: getting back into routine, grocery haul, opening up on how I’m doing & so happy to be home!!

52K views · 2026-01-08 01:07:01

THE PENSACOLA VLOG: time with friends, going to a wedding & NYE!!

20K views · 2026-01-06 12:44:31

VLOG: we’re on the move, Bucs football game, healthy / easy dinner, Jax is ONE, package haul

35K views · 2025-12-30 13:36:44

VLOG: my current fitness goals, packing for TN, church, Jax’s birthday photos, road tripping

39K views · 2025-12-27 15:44:51

Resetting my life before 2026: decluttering and organizing, getting my nails done & my vision board

46K views · 2025-12-22 17:24:41

Checking things off of my December bucket list!!!

38K views · 2025-12-16 23:53:06

WEEKEND VLOG: heatless curls, Christmas lights, baking cookies, a reset, church & a date night

25K views · 2025-12-11 01:15:33

VLOG: goodbye to the hair extensions, cozy morning routines, chia seed pudding, acupuncture

35K views · 2025-12-08 23:59:13

DECEMBER VLOG: Pilates class, gingerbread house, productivity hour, Polaroid advent calendar, chili

28K views · 2025-12-06 14:18:42

FULL DAY OF EATING (including macros & micronutrients!)

26K views · 2025-12-04 18:33:22

THANKSGIVING WEEKEND VLOG: vero beach, high school football game, 80th birthday party & family time

25K views · 2025-12-02 00:08:42

HOME VLOG: early morning routine, Jax in the pool, healthy meal ideas, matching Christmas pjs

34K views · 2025-11-28 11:53:33

WEEKEND VLOG: therapy chat, outdoor Christmas lights, hosting Friendsgiving, core workout

28K views · 2025-11-26 10:56:58

HOME VLOG: new favorite breakfast, productivity hour, Jax’s training, starting scrapbooking!!!

51K views · 2025-11-22 12:03:09

WEEKEND VLOG: my fav nails yet, girls night, lunch date with Jay & workouts!

22K views · 2025-11-20 11:53:52

VLOG: first warehouse gym workout, TJ Maxx trip, enjoying the cooler weather & time at home!

30K views · 2025-11-18 16:03:29