The Biggest Mistake After You Build a Home Gym Program

What mistakes have YOU made when constructing your own program? 👉 Home gym owner with equipment but no plan? 🔥 Schedule a consultation with me HERE: https://bit.ly/3PdfdAa 🔥 📘 Get my training programs here: https://bit.ly/4do5fFu ⚔️ The Members-Only Channel is live. ➡ Exclusive workouts. Early access. Direct interaction. 🔒 Join the Fellowship of Steel HERE: https://bit.ly/4b3gdhr 🔒 ➡ Synergy Custom Fitness: https://bit.ly/47KrmTl 🔥Use Code "STEEL24" for 21% off ALL purchases My Amazon Storefront: https://bit.ly/4bE4fez 0:00 Intro 1:18 Mistake #1: Changing Exercises Too Often 2:58 Mistake #2: Constantly Changing Your Split 4:33 Mistake #3: Adding Too Much Volume 6:08 Mistake #4: Not Tracking Progress 7:37 Mistake #5: Chasing the “Optimal” Program 9:12 Coaching / Final Thoughts Access all of our playlists below: https://www.youtube.com/playlist?list=PLBxuNLpPX-Rm79UdkH-e53bbmWnklNH8g https://www.youtube.com/playlist?list=PLBxuNLpPX-Rm3wk-guMAD7xnk1vOnllIW https://www.youtube.com/playlist?list=PLBxuNLpPX-RlbrVRl3AfQZZIbH7ODnY9v https://www.youtube.com/playlist?list=PLBxuNLpPX-RkqF3nMvqE628JYA_EaF0Za https://www.youtube.com/playlist?list=PLBxuNLpPX-RnZx-K15zI0JZPu3DtQiCu6 https://www.youtube.com/playlist?list=PLBxuNLpPX-RkA75ZF6W3Ao4Z8uOpojoaH https://www.youtube.com/playlist?list=PLBxuNLpPX-RkoDvqqMir-BTuwmAqaP38m https://www.youtube.com/playlist?list=PLBxuNLpPX-Rl0CzRxJDHTVaqdQbP99oae 📷 Instagram: https://www.instagram.com/christopherspagnesi/ 📘 Facebook: https://www.facebook.com/profile.php?id=61574176448575 🎵TikTok: https://www.tiktok.com/@strengthandsteel?_t=ZT-8vFlUeRmZA3&_r=1 👍 If you found this helpful, don’t forget to like, comment, and share! Disclaimer: Some of the links in this description may be affiliate links. This means that if you purchase through these links, I may earn a small commission at no extra cost to you. This helps support the channel and allows me to keep making content. Thank you for your support! #homegym #workoutplan #fitnessprogram #trainathome #strengthtraining #consistency #gymtips #progressiveoverload