Part Two: From Martial Arts to Muscle, the training approach of Dan Mack | Storm Fitness Academy

🥋 What does martial arts have to do with skipping your kids to school? In this episode, we reconnect with Dan Mack — a father, martial artist, and personal trainer who’s transformed his life through fitness. From losing six stone to qualifying as a PT and now taking on a Level 4 in Strength & Conditioning, Dan shares how martial arts builds deep confidence, how athletic training benefits everyone (not just athletes), and why skipping might be one of the most underrated tools in your toolkit. 💪 This one’s about real change, family values, and how to build fitness into the fabric of everyday life. Find out more about Dan and his new fitness business here: www.coachedfitt.co.uk https://www.instagram.com/coachedfitt/ https://www.facebook.com/share/1AYZRrCU19/?mibextid=wwXIfr @coachedfitt ⸻ ⏳ Timestamps – Jump to What You Need 00:00 Intro 01:14 Martial Arts & Confidence 03:22 The Importance of Range 04:26 Choosing a Training Provider 05:38 The Value of a Teacher’s Approach 07:41 The Power of Open Communication 09:05 Finding Your ‘Why’ 10:07 Training Like an Athlete 11:08 The Fun in Training 12:11 The Benefits of Skipping 15:36 Advice for Starters 17:53 The Joy of Learning 21:08 Setting Goals 22:41 Connecting with Dan 📢 Want to build confidence through fitness? This episode shows how to get started. ⸻ 💬 What’s YOUR Why? 💬 Thinking about training as a PT, S&C coach or fitness professional? What’s driving you? Drop a comment and let’s hear it. 👍 Like this episode? Hit that thumbs up! 🔔 Subscribe for weekly PT business tips & coaching advice: / @stormfitnessacademyltd ⸻ 🔗 Get Started Today Please visit our website to get more information: https://www.stormfitnessacademy.co.uk/ 🔔Take your fitness career to the next level! Subscribe now for expert training tips, expert health guidance and exclusive premier fitness courses. https://www.youtube.com/@StormFitnessAcademyLtd/?sub_confirmation=1 ✅Important Links to Follow 🔗Linktree https://linktr.ee/stormfitnessacademy ✅ Stay Connected With Us. 👉Facebook: https://www.facebook.com/StormFitnessAcademy?fref=ts 👉Instagram: https://www.instagram.com/stormfitnessacademy/ 👉Website: https://www.stormfitnessacademy.co.uk/ 👉Podcast Website:https://www.stormfitnessacademy.co.uk/podcast/ 📩 For Business Inquiries: info@stormfitnessacademy.co.uk ============================= ✅ About Storm Fitness Academy Ltd. Storm Fitness Academy is the premier provider of personal training and fitness instructor courses in Brighton, Sussex and online – we have the experience and know-how to qualify you. As the premier training provider in the area, we offer nationally accredited REPs and CIMSPA-approved fitness qualifications that ensure you meet the UK’s required standard to work in the fitness industry. If you are interested in learning with us, get in touch today. Our training is available at affordable prices, and we can arrange payment plans that you can repay interest-free over 12 months, so if you want to get started, there is no reason to delay. You can start your training as soon as we receive your deposit. As an added incentive, we offer guaranteed interviews for all academy graduates. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: info@stormfitnessacademy.co.uk 🔔Are you ready to master fitness training with the experts? Subscribe & never miss an update on premier fitness courses, expert training tips, and exclusive conditioning tips! https://www.youtube.com/@StormFitnessAcademyLtd/?sub_confirmation=1 ================================= #MartialArtsFitness #ConfidenceThroughTraining #StormFitnessAcademy ⚠️DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Storm Fitness Academy Ltd. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © Storm Fitness Academy Ltd