Longevity, Breathwork & The Blueprint for Staying Strong at 70 | Storm Fitness Academy

From blood sugar to breathwork at 66. In this episode, Jon’s back with Ray Conway — a PT with 25+ years in the game and still in serious shape. They cover everything from glucose control and coaching results, to dodgy diet decisions, nervous system resets and what it really takes to keep training for life. 💡 If you’re working with older clients, adapting your own training, or just curious about long-term health — this one’s full of proper insight. ⸻ ⏳ Timestamps – Skip to the Good Bits 00:00 Ray’s health rules — blood sugar, not macros 04:00 Clients reversing diabetes with basic changes 08:00 When going vegan backfires — and going carnivore works 10:30 Breathwork, trauma and Ray’s full-body response 13:45 Adapting to online coaching and making it stick 17:30 Getting strong for life — lessons from 45 years in the trenches 📢 Real PT stories. No fluff. No hype. Just lived experience and coaching lessons that work. ⸻ 💬 What’s changed most in your training over time? 💬 Tried breathwork or coached someone through it? 👍 If this hit home, give it a like. 🔔 Subscribe for weekly no-nonsense coaching insight: / @stormfitnessacademyltd 🔗 Want to coach smarter and build a long-term PT career? 🔗 Get Started Today Please visit our website to get more information: https://www.stormfitnessacademy.co.uk/ 🔔Take your fitness career to the next level! Subscribe now for expert training tips, expert health guidance and exclusive premier fitness courses. https://www.youtube.com/@StormFitnessAcademyLtd/?sub_confirmation=1 ✅Important Links to Follow 🔗Linktree https://linktr.ee/stormfitnessacademy ✅ Stay Connected With Us. 👉Facebook: https://www.facebook.com/StormFitnessAcademy?fref=ts 👉Instagram: https://www.instagram.com/stormfitnessacademy/ 👉Website: https://www.stormfitnessacademy.co.uk/ 👉Podcast Website:https://www.stormfitnessacademy.co.uk/podcast/ 📩 For Business Inquiries: info@stormfitnessacademy.co.uk ============================= ✅ About Storm Fitness Academy Ltd. Storm Fitness Academy is the premier provider of personal training and fitness instructor courses in Brighton, Sussex and online – we have the experience and know-how to qualify you. As the premier training provider in the area, we offer nationally accredited REPs and CIMSPA-approved fitness qualifications that ensure you meet the UK’s required standard to work in the fitness industry. If you are interested in learning with us, get in touch today. Our training is available at affordable prices, and we can arrange payment plans that you can repay interest-free over 12 months, so if you want to get started, there is no reason to delay. You can start your training as soon as we receive your deposit. As an added incentive, we offer guaranteed interviews for all academy graduates. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: info@stormfitnessacademy.co.uk 🔔Are you ready to master fitness training with the experts? Subscribe & never miss an update on premier fitness courses, expert training tips, and exclusive conditioning tips! https://www.youtube.com/@StormFitnessAcademyLtd/?sub_confirmation=1 ================================= #TheStormFitnessAcademyPodcast #Longevity #PTInspiration #RayConway #Breathwork #MindsetMatters #FitnessOver60 #MetabolicHealth #PTLife #RealWorldResults #BloodSugarControl #RecoveryWisdom #PersonalTrainerLife #trainforlife ⚠️DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Storm Fitness Academy Ltd. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © Storm Fitness Academy Ltd