Breathwork – The Superpower of Top Athletes (with Kerry Waters) | Storm Fitness Academy

Can breathwork really help top athletes perform better, recover faster and stay mentally sharp? In this powerful chat, Jon sits down with coach Kerry Waters to break down how breathwork supports the body and mind — from muscle oxygenation and HRV to stress regulation and trauma release. Whether you’re an elite athlete or just want to stop feeling puffed out on the gym floor, there’s gold in here for you. They also get into cold exposure, mental health, DMT (yep, that one), ADHD support, and why you might not need that post-workout coffee. 00:00 Intro 01:00 Meet Kerry Waters 02:30 Why Athletes Use Breathwork 05:00 The Three Pillars: Physical, Mental, Emotional 08:30 Why Most People Breathe Wrong 11:20 Breathwork and ADHD 14:00 Box Breathing and Calm 16:00 Getting High on Your Own Supply 23:30 CO₂, DMT, and the Science of Breath 28:00 Kerry’s Vision: Flying with Breath ⸻ 💥 Key Topics: • Physical, mental and emotional benefits of breathwork • Techniques for recovery, focus, and better sleep • Using breath to regulate the nervous system • Kerry’s experience with Wim Hof and holotropic breathing • Breathwork as support for addiction, trauma and ADHD • Parasympathetic activation for better recovery • “Getting high on your own supply” — the science of breath-induced euphoria ⸻ 👊 For coaches + PTs: This one’s especially useful if you work with clients who are stressed, plateaued, or pushing too hard. Breath might just be the missing piece in your toolkit. 👍 Like this episode? Hit that thumbs up! 🔔 Subscribe for weekly PT tips & expert training content: / @stormfitnessacademyltd ⸻ 🔗 Get Started Today Please visit our website to get more information: https://www.stormfitnessacademy.co.uk/ 🔔Take your fitness career to the next level! Subscribe now for expert training tips, expert health guidance and exclusive premier fitness courses. https://www.youtube.com/@StormFitnessAcademyLtd/?sub_confirmation=1 ✅Important Links to Follow 🔗Linktree https://linktr.ee/stormfitnessacademy ✅ Stay Connected With Us. 👉Facebook: https://www.facebook.com/StormFitnessAcademy?fref=ts 👉Instagram: https://www.instagram.com/stormfitnessacademy/ 👉Website: https://www.stormfitnessacademy.co.uk/ 👉Podcast Website:https://www.stormfitnessacademy.co.uk/podcast/ 📩 For Business Inquiries: info@stormfitnessacademy.co.uk ============================= ✅ About Storm Fitness Academy Ltd. Storm Fitness Academy is the premier provider of personal training and fitness instructor courses in Brighton, Sussex and online – we have the experience and know-how to qualify you. As the premier training provider in the area, we offer nationally accredited REPs and CIMSPA-approved fitness qualifications that ensure you meet the UK’s required standard to work in the fitness industry. If you are interested in learning with us, get in touch today. Our training is available at affordable prices, and we can arrange payment plans that you can repay interest-free over 12 months, so if you want to get started, there is no reason to delay. You can start your training as soon as we receive your deposit. As an added incentive, we offer guaranteed interviews for all academy graduates. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: info@stormfitnessacademy.co.uk 🔔Are you ready to master fitness training with the experts? Subscribe & never miss an update on premier fitness courses, expert training tips, and exclusive conditioning tips! https://www.youtube.com/@StormFitnessAcademyLtd/?sub_confirmation=1 ================================= ADD HASHTAG HERE ⚠️DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Storm Fitness Academy Ltd. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © Storm Fitness Academy Ltd