How to Navigate Grief

Grief often brings strong emotions like guilt, anger and deep sadness that can be overwhelming for the mind, body and spirit. In this video, we explore why these feelings arise and offer guidance on how to cope with them. Learn how to process guilt, channel anger and manage depression as part of your healing journey. Remember, it’s okay to ask for help, take your time and give yourself grace as you heal. For more support, visit the Bereavement Services Department at Stony Brook University Hospital, offering emotional, psychological and spiritual care.