HOW TO PREVENT REPETITIVE STRAIN INJURIES WHEN SEWING | Sewing Safety

#stretching #sewing #repetitivestrain Demo Starts at 4:37 If you sew, then you know how it feels to unfold yourself from hours at your machine and not have all your body parts work quite right. My friend Andrea had to give up sewing, knitting and crochet for a period of YEARS because she ended up with a repetitive strain injury. Now she is a health coach and personal trainer and she is here to teach us some easy stretches to protect us from injury. If you would like to download the cheat sheet for the stretches you can find that here: https://www.journeyhealthstudio.com/sew-fit If you want to connect with Andrea or learn more about her, you can find her here: Website: https://www.journeyhealthstudio.com/ Facebook https://www.facebook.com/journeyhealthstudioinc/ Instagram: https://www.instagram.com/journeyhealthstudio/ YouTube: https://www.youtube.com/channel/UCEL6Nuqjjz_Rn8UU4_kVI9w If you find my videos helpful and informative or just plain fun to watch - tips are welcome through my Ko-Fi page! Thank you for your support! https://ko-fi.com/stephanierubletz Follow me on Instagram https://www.instagram.com/stephanieru... Follow me on Pinterest https://www.pinterest.ca/stephanierub... Check out my Website https://www.stephanierubletz.com Music can be found on the YouTube Music library and Epidemic Sound